Looking for the best low point bread? Check out this list of best bread for Weight Watchers with calories and points based on the Freestyle program (aka WW Blue plan). You can use it as a grocery shopping list since they are filtered by food brand.
Things to know before buying a bread:
– First things first, If the initial ingredient doesn’t begin with “whole,” it shouldn’t make up a considerable part of the bread product you’re considering.
– Second, avoid breads that are “white flour,” “enriched white flour,” or “wheat flour.”
These words signify that the grain has been refined, removing the bran and germ, which are packed with nutrients and fiber.
So, always buy whole-wheat bread if you can. The amount of whole grains is often higher in bread that is heavier.
What to look out for is: The list of ingredients, which is the ideal place to start, lists the main elements in decreasing order of amount.
The bread may have a fantastic whole-grain content when all factors are considered, though. As you continue to go through the contents, be on the lookout for trans fats, which may be found in partly hydrogenated, vegetable oil shortening, or hydrogenated vegetable oil.
Top Healthy Breads List
1- King’s Hawaiian Original Hawaiian Sweet Rolls 24PK
The is a package of King’s Hawaiian Original Hawaiian Sweet Dinner Rolls, specifically a party pack containing 24 rolls.
- These rolls are known for their distinctively sweet flavor and fluffy texture, a result of the unique recipe developed in Hilo, Hawaii, dating back to 1950.
They come in a vibrant orange pack that reflects their Hawaiian heritage and are a popular choice for a variety of meals, particularly during gatherings and celebrations where a larger pack size comes in handy.
Whether used as a side for dinner, sliders for sandwiches, or simply enjoyed on their own, these rolls are a crowd-pleaser.
Nutrition facts
According to Carb Manager, a single roll of King’s Hawaiian Original Hawaiian Sweet Rolls contains 16g total carbs, 15g net carbs, 2.5g fat, 3g protein, and 100 calories. Therefore, a 24PK of these rolls would contain 384g total carbs, 360g net carbs, 60g fat, 72g protein, and 2400 calories.
2- Arnold Whole Grains 100% Whole Wheat Bread
The is a package of Oroweat 100% Whole Wheat Bread. It promotes its health benefits by highlighting the inclusion of whole grains, with 46 grams per two slices, and it supports digestive health.
- Additionally, the bread product is free from artificial preservatives, aligning with a more natural and health-conscious consumer preference.
- It’s presented in a package that showcases the brand’s heritage, established in 1932, emphasizing its long-standing presence in the market.
This bread seems to be suitable for those looking for nutritious bread options in their diet.
Nutrition facts
The nutrition facts for Arnold Whole Grains 100% Whole Wheat Bread per slice (35g) are as follows:
- Calories: 110
- Total Fat: 1g (2% DV)
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 170mg (8% DV)
- Total Carbohydrates: 21g (7% DV)
- Dietary Fiber: 3g (12% DV)
- Sugars: 4g
- Protein: 5g
This bread is made with whole grains, is free from artificial preservatives, colors, and flavors, and contains no high fructose corn syrup. Each slice provides 20g of whole grains and 6g of fiber per 2 slices. It is heart healthy and has no trans fat.
The ingredients include whole wheat flour, water, sugar, wheat gluten, yeast, raisin juice concentrate, cellulose fiber, honey, soybean oil, salt, molasses, monoglycerides, calcium propionate (preservative), DATEM, calcium sulfate, ethoxylated mono- and diglycerides, soy lecithin, citric acid, grain vinegar, whey, and nonfat milk.
3- Dave’s Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Whole Grain Organic Bread, 20.5 oz Loaf
The is a package of Dave’s Killer Bread, specifically the 21 Whole Grains & Seeds Thin-Sliced variety.
- This is an organic bread that is described as having 70 calories per slice, with each serving providing 3 grams of protein, 2 grams of fiber, and 140 mg of ALA Omega-3.
- With 12 grams of whole grains per slice, this bread caters to health-conscious consumers, emphasizing its nutrient content and organic ingredients.
The branding features a distinctive guitar-wielding mascot, reinforcing the bread’s identity as a hearty, flavorful, and nutritionally beneficial choice.
Nutrition facts
The nutrition facts for Dave’s Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Whole Grain Organic Bread, 20.5 oz Loaf are as follows:
- Serving Size: 1 slice (28g)
- Calories: 70
- Protein: 3g
- Fiber: 2g
- Whole Grains: 14g
- ALA Omega-3: 110mg
- Fat: 1.5g
- Sodium: 135mg
- Total Carbs: 13g
- Sugars: 3g
These values are based on the nutritional information provided for the 21 Whole Grains and Seeds Thin-Sliced variety of Dave’s Killer Bread.
4- Dave’s Killer Bread Good Seed Thin-Sliced Organic Bread
The is Dave’s Killer Bread Good Seed Thin-Sliced Organic Bread. This product also boasts a nutritional profile suitable for health-conscious individuals, offering 70 calories per slice, 3 grams of protein, 3 grams of fiber, and 320 mg of ALA Omega-3.
Each slice contains 13 grams of whole grains, and like other Dave’s Killer Bread products, it is USDA organic and non-GMO verified.
This particular variety, Good Seed, likely includes a variety of seeds to enhance flavor and nutritional value.
Nutrition facts
Dave’s Killer Bread Good Seed Thin-Sliced Organic Bread (1 slice) contains the following nutrition facts:
- Calories: 70
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 1.5g
- Protein: 4g
- Fat: 2g
- Saturated Fat: 0g
- Sodium: 135mg
This bread is organic, non-GMO, and free from artificial preservatives or ingredients. It is also a good source of whole grains and ALA Omega-3 fatty acids.
The Good Seed Thin-Sliced variety contains 70 calories per slice, with 3g of fiber, 1.5g of sugar, 4g of protein, and 2g of fat.It’s important to note that the nutrition facts may vary slightly depending on the specific product or batch.
For the most accurate information, it’s always recommended to check the nutrition label on the actual product.
5- Dave’s Killer Bread Killer Bread Thin Sliced Whole Wheat Organic Bread
This is Dave’s Killer Bread 100% Whole Wheat Thin-Sliced Organic Bread.
This version of Dave’s Killer Bread has 70 calories per slice and highlights its nutritional benefits with 3 grams of protein, 2 grams of fiber, 60 mg of ALA Omega-3, and 16 grams of whole grains.
- The bread product is USDA organic and non-GMO verified, appealing to those looking for wholesome, nutrient-rich bread with the benefits of whole grains.
- The packaging suggests a new look but maintains the same taste that consumers expect from Dave’s Killer Bread.
Nutrition facts
The nutrition facts for Dave’s Killer Bread Thin-Sliced Whole Wheat Organic Bread are as follows:
- Calories: 70 per slice
- Total Sugars: 3g
- Dietary Fiber: 2g
- Protein: 3g
- Omega-3: 60mg
- Whole Grains: 16g
- Monounsaturated Fat: 0g
- Polyunsaturated Fat: 0g
These details are based on the nutritional information provided for Dave’s Killer Bread 100% Whole Wheat Thin-Sliced Organic Bread.
6- Dave’s Killer Bread Sprouted Whole Grains Thin Sliced Organic Bread
This is a package of Dave’s Killer Bread, the Sprouted Whole Grains Thin Sliced Organic Bread variant. Each slice is packed with nutrition, containing 70 calories, 3 grams of protein, 2 grams of fiber, and a noteworthy 60 milligrams of ALA Omega-3.
- Highlighting its health benefits, the bread boasts 16 grams of whole grains per slice.
- The bread product adheres to strict health and safety standards as indicated by the USDA Organic certification and non-GMO verification on the label.
Similar to other products in the brand’s line, the packaging features the recognizable logo of a strong, guitar-playing man, symbolizing the brand’s commitment to ‘killer’ flavor and quality.
The sprouted whole grains variant is targeted at health-conscious consumers who are looking for nutritious bread options that support their dietary preferences and lifestyle.
Nutrition facts
Dave’s Killer Bread Sprouted Whole Grains Thin Sliced Organic Bread has the following nutritional information per slice (28g):
- Calories: 70
- Protein: 3g
- Fiber: 2g
- Whole Grains: 16g
- ALA Omega-3: 60mg
- Fat: 1.5g
- Sodium: 110mg
- Total Carbs: 13g
- Sugars: 3g
This bread is made with organic whole wheat, water, organic cane sugar, organic sprouted grain mix, organic rolled oats, organic expeller pressed canola oil, organic wheat gluten, organic molasses, organic oat fiber, yeast, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, organic sesame flour, and enzymes. It contains wheat and sesame.
List of 95 Low Point Breads on WW Blue Plan (Freestyle)
List of low point bread by brands selling them, based on Weight Watchers blue plan (freestyle program), and sorted in ascending by smart point value:
1-SmartPoint WW-friendly Bread (List)
- Aunt Millies 35 Calorie, Honey Light 100% whole wheat
- Aunt Millies 35 Calorie, Light 100% whole wheat
- Brownberry Bakery Light, 100% whole wheat
- Brownberry Light 40 calorie per slice, Italian
- Country Hearth Lite, 100% whole wheat
- Country Kitchen Light, Oatmeal bread
- Country Kitchen Light, Wheat
- D’Italiano, Light Italian bread, sliced
- Giant/Stop & Shop, Light rye
- Giant/Stop & Shop, Light seeded rye
- Healthy Life 35 Calorie, Whitebread
- Healthy Life, 100% whole grain rye, sugar-free bread
- Healthy Life, 100% whole wheat whole grain
- Healthy Life, 100% whole wheat whole grain, flaxseed
- Healthy Life, Italian
- Healthy Life, White
- Healthy Life, Whole grain, oat bran, light
- Heiner’s, Reduced calorie heart wheat
- Heiner’s 35, Reduced calorie vegetable fiber, wheat
- Holsum, Light wheat
- Holsum Lite’r 35, Wheat
- Holsum Lite’r 35, White
- Julian Bakery Paleo Bread, Gluten-free, coconut
- Natural Grain, 100% whole wheat
- Natural Grain, Double fiber
- Nature’s Harvest, Light 100% whole wheat
- Nature’s Harvest, Light Multi-Grain
- Nature’s Own, 9-grain enriched
- Nature’s Own, Double fiber, wheat
- Nature’s Own, Sugar-free 100% whole wheat, whole grain
- Nature’s Own, Wheat enriched
- Nature’s Own, White enriched
- Oven Joy, Enriched wheat sandwich bread
- Pepperidge Farm Carb Style, 100% whole wheat
- Publix, Reduced calorie wheat enriched bread
- Publix Premium, Reduced calorie natural grain
- Sara Lee 45 Calories & Delightful, 100% multigrain
- Sara Lee 45 Calories & Delightful, 100% whole wheat with honey
- Schmidt Old Tyme 647 Bread, white
- Schmidt Old Tyme Bread, wheat
- Schmidt Old Tyme Wheat Bread made with Honey
- Schmidt Old Tyme 647 Wheat Bread
- Schwebel’s, Enriched Lite white
- ShopRite, Enriched Light wheat
- Sunbeam, Lite Italian Low fat
- Trader Joe’s, Low-calorie light wheat
- Village Hearth Light, Wheat
- Wegman’s, Lite white
- Wonder, Light wheat
2-SmartPoints Pieces of Bread on WW
- Ahold Light, Seedless Rye Bread – 1 slice 2 points
- Brownberry Healthfull, 10 grain – 2 points for 1 slice
- Giant/Stop & Shop, Light wheat – 2 points per slice
- Schmidt Old Tyme Bread, Enriched Honey Wheat – 2 points for 1 slice
- Schmidt Old Tyme Bread, Double Fiber Wheat – 2 points 1 slice
- Daves Killer Bread ThinSliced – 2 points for 1 slice (Thank you Gillian Iszard)
3-SmartPoints WW Bread
- Giant/Stop & Shop, Light Italian – 3 points for 1 roll
- Sara Lee 45 Calories & Delightful, 100% whole wheat – 3 points for 2 slices
- Village Hearth Light, Italian – 3 points for 2 slices
- Sara Lee Artesano style – 3 points per slice
- Sara Lee Artesano Golden Wheat – 3 points per slice
4-SmartPoints Pieces of Bread
- Aunt Millie’s, Multi whole grain wheat, 97% fat-free – 1 slice 4 points
- Pepperidge Farm Light Style Soft, Wheat bread – 4 points for 3 slices
- Schmidt Old Tyme Bread, 100% Whole Wheat – 4 points for 1 slice
Completing the List of Best Breads for Weight Watchers
- Weight Watchers – Whole Wheat Bread | 1 Smart Point per Slice (40 Calories)
- Dave’s Killer – Bread Thin Sliced White | 2 Smart Points per Slice (70 Calories)
- Village Hearth – Light Italian Bread | 1 Smart Point per Slice (45 Calories)
- Healthy Life Honey – Wheat 35 Calorie Bread | 1 Smart Point per Slice (35 Calories)
- Weight Watchers – Multi-Grain Bread | 1 Smart Point per Slice (50 Calories)
- Schmidt Old Tyme – White Bread | 1 Smart Point per Slice (40 Calories)
- Dave’s Killer Bread 60 Thin Sliced Powerseed Bread | 2 Smart Points per Slice (60 Calories)
- Healthy Life 35 Calories White Bread | 1 Smart Point per Slice (35 Calories)
- Pepperidge Farm Light Style Soft Wheat Bread | 1 Smart Point per Slice (45 Calories)
- Natures Own Whitewheat Bread | 2 Smart Points for 1 Slice (60 Calories)
- Schmidt Old Tyme Wheat Bread | 1 Smart Point per Slice (40 Calories)
- Aunt Millie’s 35 Light Whole Grain Bread | 1 Smart Point per Slice (35 Calories)
- Sara Lee Delightful 45 Wheat Bread | 1 Smart Point per Slice (45 Calories)
- Healthy Life Sourdough Bread | 1 Smart Point per Slice (35 Calories)
- Village Hearth Light 12 Grain Bread |1 Smart Point per Slice (45 Calories)
- Healthy Life Sugar Free 100% Whole Wheat Bread| 1 Smart Point per Slice (40 Calories)
- Ezekiel 4:9 Sprouted Whole Grain Bread | 2 Smart Points per Slice (80 Calories)
- Sara Lee Delightful 45 Healthy Multigrain Bread | 1 Smart Point per Slice (45 Calories)
- Heiner’s 35 White Bread | 1 Smart Point per Slice (35 Calories)
- Brownberry Organic Thin Sliced 22 Grain Bread | 1 Smart Point per Slice (70 Calories)
- Dave’s Killer Bread Thin Sliced Organic 21 Whole Grain Bread | 2 Smart Point per Slice (70 Calories)
- Aunt Millie’s 35 Light Honey Wheat Bread | 1 Smart Point per Slice (35 Calories)
- Ahold Light Seedless Rye Bread | 1 Smart Point per Slice (50 Calories)
- Heiner’s Hearty Wheat 35 Calorie Bread | 1 Smart Point per Slice (35 Calories)
- Alvarado St Bakery Sprouted Whole Wheat Bread| 2 Smart Points per Slice (90 Calories)
- Brownberry Organic Thin Sliced Rustic White Bread | 2 Smart Points per Slice (70 Calories)
- Nature’s Own Life Honey Wheat Bread | 1 Smartpoints per Slice (40 Calories)
- Pepperidge Farm Very Thin Whole Wheat Bread | 1 Smartpoint per Slice (40 Calories)
- Schmidt Old Tyme 647 Wheat Honey Bread | 1 Smartpoint per Slice (40 Calories)
- Canyon Bakehouse Gluten Free Ancient Grain Bread | 2 Smart Points per Slice (70 Calories)
- Simply Balanced Gluten Free 7 Grain Bread | 2 Smartpoints per Slice (80 Calories)
- Sam’s Choice Gluten Free Multigrain Bread | 2 Smartpoints per Slice (80 Calories)
Note: The points mentioned in this post are based on the Weight Watchers Freestyle program and its points system (myWW Blue plan)
1-Point Store-Bought Breads List (Bonus)
List of store-bought pieces of bread with only 1 SmartPoint per slice on myWW green, blue, and purple:
Aunt Millie’s
Multi whole grain wheat, 97% fat-free bread
Aunt Millie – 35 Calorie
Light 100% whole wheat bread
Brownberry Bakery Light
100% whole wheat bread
Brownberry Health Full
Multigrain bread
Brownberry Light – 40 calories per slice
Italian bread
Country Hearth Lite
100% whole wheat bread
Country Kitchen Light
Oatmeal bread
Wheat bread
D’Italiano
Light Italian bread, sliced bread
Giant/Stop & Shop
- Light Italian bread
- Light multigrain bread
- Light seeded rye bread
- Light wheat bread
Healthy Life
- 100% whole grain rye, sugar-free bread
- 100% whole wheat whole grain bread
- 100% whole wheat whole grain, flaxseed bread
- Italian bread
- White bread
- Whole grain, oat bran, light bread
Heiner’s
Reduced calorie heart wheat bread
Heiner’s 35
Reduced calorie vegetable fiber, wheat bread
Holsum
Light wheat bread
Holsum Lite’r 35
Wheat bread
White bread
Julian Bakery Paleo Bread
Gluten-free, coconut bread
Natural Grain
100% whole wheat bread
Double fiber bread
Nature’s Harvest
Light 100% whole wheat bread
Light Multi-Grain bread
Nature’s Own
- Double fiber, wheat bread
- 9-grain enriched bread
- Sugar-free 100% whole wheat, whole grain
- Wheat enriched bread
- White enriched bread
Oven Joy
Enriched wheat sandwich bread
Pepperidge Farm Carb Style
100% whole wheat bread
Publix
Reduced calorie wheat enriched bread
Publix Premium
Reduced calorie natural grain bread
Sara Lee 45 Calories & Delightful
- 100% multigrain bread
- 100% whole wheat bread
- 100% whole wheat with honey bread
Shwebel’s
Enriched Lite wheat bread
Enriched Lite white bread
ShopRite
Enriched Light wheat bread
Sunbeam
Lite Italian Low fat bread
Trader Joe’s
Low-calorie light wheat bread
Village Hearth Light
- 12 grain bread
- Italian bread
- Wheat bread
Wegman’s
Lite white bread
Wonder
Light wheat bread
2-Points Hot Dog and Hamburger Buns List (Bonus)
List of hot dog and hamburger buns with 2 SmartPoints per bun on myWW green, blue, or purple:
Cobblestone
100% Whole grain hot dog bun
Cottons
Lite wheat hamburger bun
Lite wheat hot dog bun
Giant/Stop & Shop
Light hamburger roll
Light hot dog roll
Great Value 80 Calories
99% fat free hamburger bun
99% fat free hot dog bun
Healthy Life
Light wheat hot dog bun
Light white hot dog bun
Jewel
Light hot dog bun
Light hamburger bun
Merita
Lite wheat hamburger bun
Lite wheat hot dog bun
Nature’s Own
Wheat’n Double Fiber hot dog bun
Shwebel’s
Lite hot dog bun
ShopRite
Lite hot dog bun
Light enriched hamburger roll
Signature Kitchens
Reduced Calorie hamburger buns
Trader Joe’s
Mini hamburger buns
Village Hearth Light
Light Italian hamburger bun