Looking for the best Weight Watchers frozen meals? We provide a wide selection of WW recipes and ready meals to help you discover the appropriate frozen meal for your needs. Included are the calories, personal points, and nutrition facts for each meal, as well as the brands that offer these meals and where you can buy them online from your favorite stores and supermarkets!
Weight Watchers has been teasing us with its new line of frozen meals in the past couple of months. They have now finally revealed what they’ve been working on.
We’re all excited for the company to start carrying the food network’s healthy-fit frozen meals. We are also excited about the new products WW has cooked up.
We are sure they will want to save you on your diet but at the same time, they know that we are not a fussy bunch.
We love trying new things so how about trying a frozen pizza that only has 7 grams of fat? How about frozen yogurt that is free of sugar, gluten, and dairy? It looks delicious but still healthy and you won’t have to worry about eating it all.
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WW has been offering Weight Watchers frozen meals.
Now Weight Watchers is making these meals even easier for people to get the quick meals they’ve been missing.
Most Weight Watchers frozen meal recipes start with measuring a pound of frozen peas or chicken breasts, and frozen vegetables. Some frozen meals contain fresh produce, but the vast majority do not. With frozen vegetables, on the other hand, have fewer calories and more nutrients than frozen meals without frozen veggies.
Certain frozen meals include less than 1 gram of fat per serving, yet a fresh vegetable salad contains 16 grams of fat. If you like the fresh flavor of cooking, most frozen fruits and vegetables you must prepare yourself.
If you follow a diet with no fresh foods, you need to supplement the diet with frozen fruits and vegetables, frozen nuts, frozen grass-fed meat, and frozen vegetables.
– Read: 650+ Full WW Zero Point Foods List 🥑 (+Free Printable PDF)
– Download: New PersonalPoints – Free Full Guide (PDF)
Weight Watchers Frozen Breakfast Meals
Not only do Weight Watchers frozen meals have the weight-loss label that the big marketers love. They also have much more calorie intake than most frozen meals out there.
Granted, there are some calories to limit as they fall into the calorie-free zone. Just one of them contains 700 calories and about 13 grams of fat in a 3-ounce serving, according to their website.
That translates to 75 percent of the recommended daily calorie intake of 2,000. That’s a lot, but a far cry from the 250 to 600 calories that are typical of meals containing frozen meat and vegetables. Still, it’s far more calories than you would find in a normal serving of frozen meals.
If you buy a WW frozen meal, you’ll be getting 40 percent of your weekly calories in a single serving.
Also, you’re probably getting frozen entrees or broths that are incredibly low in fiber and protein. These meals are great to eat once or twice during the week.
Not to mention, some meals are downright heart-healthy. Like the weight-loss Soup with Portabello Mushrooms that has 210 calories per serving.
All Weight Watchers meal plans are available to download on the website.
There’s an online grocery shopping guide that outlines which foods are low in fat and healthy for you to eat. WW frozen meal options differ slightly by region.
You can get Weight Watchers weight loss breakfast meals in either frozen bags or frozen meal packets.
Frozen breakfast meals in the packet include frozen entrees such as Creamy Cheesy Vegetable Soup.
Protein Pancake with reduced sugar maple syrup and Lean Steakhouse Breakfast Egg White and Pancake Mix.
Top WW Frozen Meals for Breakfast
Check out the top 3 ready breakfasts that are WW-friendly, along with information on personal points, calories, and nutrition facts. The following are recommended by WW:
*WW PersonalPoints will differ for each individual, check the WW app to get your accurate points!
1. Eggo Nutri-Grain Low-Fat Whole Grain Waffles
- 140 calories
- 2 whole-grain fiber-filled waffles = 4 PersonalPoints
- Buy it online from your favorite stores!
- Delivery included!
2. Morningstar Farms Sausage Patties
- 80 calories
- 1 PersonalPoints value per patty
- Buy it online from your favorite stores!
- Delivery included!
3. Jimmy Dean Delights Turkey Sausage Egg White and Cheese Whole Grain Muffin Sandwich
- 260 calories
- 8 PersonalPoints value
- Buy it online from your favorite stores!
- Delivery included!
Best Weight Watchers Frozen Meals to Buy
Check out these Weight Watchers frozen meals with personal points and calories, as well as nutrition facts (ultimate list of 80+ frozen meals):
*WW PersonalPoints will differ for each individual, check the WW app to get your accurate points!
4. Trader Joe’s Riced Cauliflower Stir-Fry
- 1-cup = 2 PersonalPoints
5. Trader Joe’s Chicken Cilantro Mini Wontons
- 4 small wontons = 1 PersonalPoint.
6. Trader Joe’s Chicken Gyoza Potstickers
- 6 PersonalPoints for 7 potstickers serving
7. Green Giant Riced Veggies Cauliflower
- 1-cup = 0 PersonalPoints
- Buy it online from your favorite stores!
- Delivery included!
8. Green Giant Veggie Tots Broccoli & Cheese
- 6-piece serving = 4 PersonalPoints
- Buy it online from your favorite stores!
- Delivery included!
9. Green Giant Riced Veggies Cauliflower Medley (Gluten Free)
- 25 calories
- 1 PersonalPoint
- Buy it online from your favorite stores!
- Delivery included!
10. Healthy Choice Simply Steamers Chicken and Vegetable Stir Fry
- 5 PersonalPoints
- Buy it online from your favorite stores!
- Delivery included!
11. Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo
- 190 Calories
- 4 PersonalPoints
- Shop it online from your favorite stores!
- Delivery included!
12. Smart Ones Santa Fe Rice and Beans
- 300 calories
- 10 PersonalPoints
- Buy it online from your favorite stores!
- Delivery included!
13. WW Giant Chocolate Fudge Ice Cream Bars
- 90 calories
- 4 PersonalPoints
- Shop it online from your favorite stores!
- Delivery included!
14. Cool Whip Lite Whipped Topping / Fat-Free Whipped Topping
- 15 calories
- 2 tablespoons per serving = 1 PersonalPoints (for both, the lite & fat-free version)
- Shop it online from your favorite stores!
- Delivery included!
15. Fudgsicle No Sugar Added Original Fudge Pops
- 80 calories
- 2-popsicle serving = 3 PersonalPoints
- Shop it online from your favorite stores!
- Delivery included!
16. Trader Joe’s Reduced Guilt Mac and Cheese
- 10 points
17. Healthy Choice Zero Verde Chicken
- 1 point
- 180 calories
- Shop it online from your favorite stores!
- Delivery included!
18. Healthy Choice Power Bowls Spicy Black Bean & Chicken
- 2 points
- 210 calories
- Shop it online from your favorite stores!
- Delivery included!
19. WW Smart Ones Chicken Enchiladas Suiza
- 8 points
- 290 calories
- Shop it online from your favorite stores!
- Delivery included!
20. Amy’s Vegetable Lasagna
- 11 points
- 350 calories
- Shop it online from your favorite stores!
- Delivery included!
21. Lean Cuisine Butternut Squash Ravioli
- 7 points
- 260 calories
- Buy it online from your favorite stores!
- Delivery included!
22. Healthy Choice Zero Tomato Basil Chicken
- 1 point
- Buy it online from your favorite stores!
- Delivery included!
23. Healthy Choice Zero Carne Asada
- 3 points
- Buy it online from your favorite stores!
- Delivery included!
24. Healthy Choice Zero Beef & Broccoli
- 3 points
- Buy it online from your favorite stores!
- Delivery included!
25. Smart Ones Angel Hair Marinara
- 4 points
- Buy it online from your favorite stores!
- Delivery included!
26. Smart Ones Creamy Basil Chicken with Broccoli
- 2 points
- Buy it online from your favorite stores!
- Delivery included!
27. Smart Ones Three Cheese Ziti Marinara
- 10 points
- Buy it online from your favorite stores!
- Delivery included!
28. Smart Ones Pasta with Swedish Meatballs
- 8 points
- Buy it online from your favorite stores!
- Delivery included!
29. Amy’s Enchilada with Spanish Rice and Beans
- 8 points
- Buy it online from your favorite stores!
- Delivery included!
- Amy’s Pizza Margherita – 9 points for 1/3 of pizza
- Amy’s Gluten Free Beans and Non-Dairy Burrito – 8 points
- Amy’s Bowls Brown Rice, Black-Eyed Peas, and Veggies – 6 points
- Healthy Choice Power Bowls Chicken Marinara – 2 points
- Healthy Choice Power Bowls Spicy Beef Teriyaki – 3 points
- Trader Joe’s Reduced Guilt Filet of Sole – 4 points
- Trader Joe’s Reduced Guilt Spinach and Cheese Stuffed Shells – 6 points
- Trader Joe’s Reduced Guilt Skinny Fries – 4 points
- Lean Cuisine Meatloaf with Mashed Potatoes – 7 points
- Lean Cuisine Alfredo Pasta with Chicken and Broccoli – 7 points
- Lean Cuisine Herb Roasted Chicken – 2 points
- Healthy Choice Simply Steamers Grilled Chicken Marinara with Parmesan – 5 points
- Healthy Choice Simply Steamers Chicken and Vegetable Stir Fry – 2 points
- Healthy Choice Café Steamers Simply Grilled Chicken Marsala – 2 points
- Healthy Choice Simply Steamers Grilled Chicken Pesto & Vegetables – 1 point
- Healthy Choice Simply Steamers Chicken Fried Rice
- Healthy Choice Cafe Steamers Beef Teriyaki
- Gorton’s Simply Bake Haddock Garlic Herb Butter
- Caulipower Spicy(ish) Chicken Tenders
- Marie Callender’s Slow Roasted Beef Pot Roast Bowl
- Healthy Choice Cafe Steamers Beef Merlot
- Marie Callender’s Turkey Stuffing Thanksgiving Pie
- Scott & Jon’s Garlic Shrimp Rice Bowl
- Lean Cuisine Creamy Mac & Cheese Cauli’ Bowl
- Tyson Blackened Chicken Breast Strips
- Healthy Choice Cafe Steamers Chicken Pesto Classico
- Healthy Choice Power Bowls with Cauliflower Rice
- Yasso Greek Yogurt Bars
- Sam’s Choice Parmesan Encrusted Tilapia fillets
- Tyson Air Fried Crispy Chicken Breast Fillets
- Lean Cuisine Herb Roasted Chicken
- Lean Cuisine Lasagna with Meat Sauce
- Lean Cuisine Meatloaf with Mashed Potatoes
- Lean Cuisine Spinach Artichoke Ravioli
- Smart Ones Cheesy Scramble with Hash Browns
- Amy’s Light and Lean Macaroni and Cheese
- Daily Harvest Broccoli Rice and Dill Pilaf
- Lean Cuisine Plant Powered Korean Style Rice and Vegetables
- EatingWell Creamy Pesto Chicken
- SmartMade White Wine Chicken and Couscous
- Smart Ones Lasagna Florentine
- Birds Eye Fettuccine Alfredo
- Birds Eye Penne Pasta with Cheddar Cheese Sauce
- Birds Eye Fettuccine with Garlic and Herb Sauce
- Birds Eye Penne Pasta with Olive Oil
- Birds Eye Spaghetti style Pasta with Olive Oil
- Birds Eye Rotini Pasta Alfredo
- Birds Eye Rotini Pasta Marinara
- Birds Eye Spaghetti style Pasta Marinara
- Birds Eye Veggie Made Garlic Chicken Meal
- Birds Eye Sweet and Sour Chicken Meal
- Evol Fire Grilled Chicken Poblano Meal
- EatingWell Chicken & Wild Rice Stroganoff
- Kashi Fire Roasted Quinoa Bowl
All your frozen meals and groceries from your favorite brands and supermarkets are delivered to your door!
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Where to Buy Weight Watchers Frozen Meals
If you are looking for a frozen meal that is made by Weight Watchers, I would recommend Smart Ones. They have a wide variety of recipes, and they are just a few points each.
If you are looking for a frozen meal that is not made by Weight Watchers, I would recommend Lean Cuisine. There are many different recipes, and they are just a few points each.
If you are looking for a frozen meal that is made by Weight Watchers and is not cheap, I would recommend Healthy Choice. Smart Ones and Lean Cuisine are more expensive than Healthy Choice.
The all-in-one place where to find and buy the best frozen meal brands and stores is InstaCart!
Weight Watchers Smart Ones Frozen Meals
Smart Ones meals tend to be WW friendly, but always track points from your WW app and check nutrition facts before ordering any meal.
Historically speaking, there was a business partnership. Before Weight Watchers was sold in 1999, Heinz Company (the formal owner of Smart Ones & Weight Watchers, at the time) held a license to use the Weight Watchers trademarks on a range of Smart Ones food products.
The best macronutrient ratio for weight loss is protein and healthy fats. The best overall protein choice is lean meat, such as fish or chicken, as well as nuts and seeds, beans, and peas. For healthy fats, choose a high-quality nut or seed butter, or a good source of nut or seed milk.
Smart Ones includes a wide variety of frozen meals that are both nutritious and affordable. They’re ideal for quick meal preparation on the go and can be used in place of a lunch or dinner.
The best Smart Ones frozen meals are the ones that are low in calories and have plenty of protein and fiber. Smart Ones frozen meals are a great way to add healthy, nutritionally-rich ingredients to your meal plan. They’re also great for meal-prep because they’re ready to cook and eat right away.
Shop All the Smart Ones Frozen Meals on Instacart
Top 10 Grocery Stores Where to Buy WW Frozen Meals
- Safeway,
- Lucky Supermarkets,
- Costco,
- FoodsCo,
- FoodsCo Delivery Now,
- Sprouts Farmers Market,
- Mollie Stone’s Markets,
- Walgreens,
- FoodMaxx,
- Lunardi’s Markets,
Other Stores Selling Frozen Meals
- O Organics Market,
- Andronico’s Community Markets,
- CVS Pharmacy,
- Smart & Final,
- Grocery Outlet,
- Mill Valley Markets,
- Le Beau Nob Hill,
- Falleti Foods,
- Woodlands,
- Gus Community Market,
- New Leaf Community Markets,
- Rainbow Grocery,
- 7-Eleven,
- Dollar Tree
WW Meals Pricing
Frozen Weight Watchers meals range in price from $1.49 to $6.99 per serving, which is typical for frozen meals. They are frozen meals and typically weigh about 4-5 ounces.
These meals are frozen in single-serving bags. So you can pop out a portion of each frozen meal to eat at one time.
Some of these meals are frozen in single-serving packets, including the Steakhouse Burger, Pasta in Tomato Sauce, Loaded Potato, and Brie Macaroni Dinner.
All your frozen meals and groceries from your favorite brands and supermarkets are delivered to your door!
Here and only! FREE delivery for the next 3 orders! Place your 1st order now!
7 Top WW Cookbooks
We’re going to take you through our top 7 WW cookbooks. These aren’t just any cookbooks though. Each one of them has its own distinct purpose and is perfect for a different kind of cook. So what are you waiting for? Read on and see which book(s) might be able to help you reach your ideal weight.
When you make your own freezer meals, you get to control the ingredients and the quality of the end product. You can pick fresh ingredients whenever possible and you know exactly what’s in it. Plus, you won’t have to worry about what’s going to go bad or spoil in the freezer. You’ll never have to compromise on healthy food again. You can make a delicious dinner out of cheap frozen vegetables in under an hour!
The best part about Skinnytaste Meal Prep Cookbook is that it includes more than 120 delicious, low-carb, high protein, and gluten-free recipes that you can prepare in advance and freeze for easy access. You can use the guide to create a healthy meal plan for the week ahead or simply grab a few ingredients and head to the kitchen. Additionally, there are over 40 inspiring photos throughout the book to help you visualize each meal.
The most effective 1000-day healthy & delicious new complete weight watchers meal plan to lose weight and improve your lifestyle with the Personal Points system from weight watchers new complete cookbook is most effective for shedding weight and improving your lifestyle.
78 delicious and fast weight-loss recipes from Weight Watchers air fryer recipes.
We’ve got 78 delicious Air Fryer Recipes in this book–all low on calories, fat, and spice! Enjoying these recipes will help you meet your “one food per day” goal and stay on track with your weight loss plan.
Here are some of the recipes you’ll find in this book: spicy beef fajitas; juicy jerk chicken wings; creamy avocado dip; lemon chicken wings; creamy avocado dip; roasted cauliflower with cumin chickpeas; lemon butter chicken wings; creamy avocado dip; spicy beef fajitas; cheesy cauliflower casserole; Moroccan chickpea stew with oven fries and rice pilaf.
Living with the new WW PersonalPoints plan has never been easier. These fresh and tasty recipes require no more than five ingredients OR can be prepared in 15 minutes or less, and many recipes fit the bill for both.
Make healthier food choices with the assistance of WW Fresh & Fast. We’ve created a compilations of quick-cook meals and convenient menus that fit into your PersonalPoints plan in order to simplify meal planning.
FAQs about WW Frozen Meals
Are Weight Watchers frozen meals healthy?
Yes, frozen meals are considered highly processed foods and will typically cost you more SmartPoints than homemade meals. However, you can still follow the value of your points while eating frozen meals.
By following a few simple rules, you can stay within your points’ value even when eating frozen meals:
- Freeze the meals within 24 hours of purchasing. This will allow for maximum flavor and minimize waste.
- Only purchase frozen dinners that have been freeze-dried or freeze-roasted to eliminate added water content. This minimizes the number of calories, fat, and carbs contained within.
- Make light or healthy versions of the meal by adding fruits, vegetables, or low-fat or non-fat milk to make up for the missing water content.
- Cook the meal from scratch instead of buying prepared frozen dinners. This will result in more nutritional value and fewer grams of added sugar.
What frozen meals to avoid on WW?
Avoid these frozen meals when following the Weight Watchers program: meals with several servings (more than one), meals with high salt content, meals that include more than 4 grams of sugar, everything fried or breaded, and meals that are frozen yet lack fiber.
Can I keep losing weight while eating frozen meals on WW?
Yes, including a frozen meal in your day will help you lose weight if you stick to your PersonalPoints and follow your food plan while increasing your physical activity.
However, keep in mind that frozen meals are regarded as highly processed foods, and as a result, they usually cost more points than home-cooked meals.
What should I take into consideration when eating frozen food?
When consuming frozen meals, be sure to balance your diet and maintain proper nutrition by performing the following tips: Every meal should include fruits or veggies. Observe the recommendations for salt, protein, fiber, and sugar.
Don’t forget to use the WW app for help.
About the Weight Watchers Meals
Weight Watchers has a large catalog of frozen meals and many of the meals boast healthy attributes. For example, the Dipping Sauces have just 90 calories per serving.
Pumpkin Spice Sauce has 200 calories in each serving. That’s what WW calls a great option when you’re looking for an option with only a small amount of calories.
Meals such as Crisp Chicken Thighs with Spicy Salsa Verde are nearly all vegetables with lean chicken for protein. When the Weight Watchers Portion Size Snacks are offered as part of a frozen meal option, they are typically low in fat.
WW also offers Vegetarian Chunky Vegetable Rice Cups that contain 170 calories and 14 grams of fat in each serving.
Some meals are truly loaded with protein and vitamins. For example, a Lean Beef Pattie contains 4 grams of protein in each serving. With about 90 percent of the calorie intake for a serving coming from protein.
Also, the Grilled Pasta is loaded with vegetables, making the meal low in fat.
You can expect to see these meals in supermarkets, and WW has been aggressively selling this via social media.
In some instances, Weight Watchers ready-to-eat meals are offered as frozen, and refrigerated meals.
The company seems to be in the process of reinventing the frozen meal concept with new products.
When you purchase the ready meals you’ll get frozen entrees such as Lemon Chicken with Green Vegetables and Potato and Ranch Macaroni.
Weight Watchers Meal Kits
WW meal kits are pre-portioned, these meals are nutritious and designed to be consumed quickly.
Furthermore, WW meal plans are packaged in frozen bags with all of the ingredients pre-mixed and ready to use.
These freezer-ready meal bargains can be used to pack lunches, give quick, healthy meals at the workplace. prepare quick dinners for a night on the sofa with the cat.
Nutrition fact sheet for Weight Watchers frozen meals
The food and nutrition directory of weight watchers consists of more than 500 different recipes and frozen foods.
This website contains nutritional information and recipes for frozen meals loaded with healthy foodstuffs while providing meal plans for you. It can help you with planning and eating more veggies, fruits, and protein.
The FDA’s food nutrition guides reveal which varieties and which are not healthy in terms of fresh fruit or vegetables. What’s healthy for a vegetable? Their skin must be edible, and their flesh must be colorful and fiber-grade.
Weight watchers frozen meals are useful since they employ fresh, healthful vegetables rather than frozen fruits or vegetables. Many weight watchers use frozen food and fruit to supplement their diet.
What is frozen food nutrition?
Frozen food nutrition is specific to the type of food that is frozen. Nutrition guides provide you with nutrition facts for foods in a frozen state and then thawed.
Freezing meals create healthy food
It is also crucial that you pick a frozen meal that contains nutritious ingredients while picking frozen Weight Watchers for weight reduction.
You should select a meal with at least five of the 10 healthiest food items on the Weight Watchers Guide to food and nutrition when selecting a frozen meal.
The healthiest food items are shown in the Weight Watchers Healthiest food list. Healthy eating items include produce, lean meats, low-fat dairy, nuts, and fruit.
A weight watcher’s frozen dinner is not only helped by a five-weight watcher’s healthiest food but also increases your nutrients.
DIY WW Frozen Meals
How do I freeze Weight Watchers frozen meals?
Freezing Weight Watchers frozen meals are simple. All you need to do is place frozen Weight Watchers frozen meals into an airtight container. Before freezing, weigh the frozen meals to see how much they weigh.
Once frozen, the freezer should be cool enough to freeze frozen meals. You should place the frozen meals on the highest shelf in the freezer.
If the freezer is too hot, you may end up melting the frozen meals. If the freezer is too cold, the meals will become frozen enough.
The temperature of the freezer is not always consistent with the temperature of your refrigerator. Some refrigerators have a temperature range of zero degrees to 65 degrees. The temperature of your refrigerator may be higher.
You should not store these frozen meals in the refrigerator if you do not have access to your refrigerator.
After you freeze Weight Watchers’ frozen meals, you can store them in the freezer on a high shelf in the freezer or in a freezer bag.
How do I keep Weight Watchers frozen meals frozen for a longer period of time?
Frozen foods are best eaten when they are frozen. It is important to use a freezer bag to store frozen Weight Watchers frozen meals to keep them frozen for a longer period of time.
They are best used in a freezer bag because they are usually frozen in a freezer.
You can store the WW frozen meals in freezer bags. Because of the amount of time it takes to cook Weight Watchers frozen meals, you may not have enough time to cook them while they are frozen.
Freezing Weight Watchers frozen meals keep them for a longer period of time.
Once frozen, the Weight Watchers frozen meals will not go bad. The meals will not go bad if they are stored at the right temperature in a freezer or in a freezer bag.
Because the weight of the Weight Watchers frozen meals goes down over time, it is important to keep the weight down by storing it in a freezer bag.
WW Essentials & Final Thoughts
Frozen meals have been around for a long time. But the WW company has recently added more options to their line of weight-loss meals.
Frozen meals are great because they are easy to make and only take about 15 minutes from start to finish.
They also have low-calorie counts and can be eaten several times throughout the week. Weight Watchers frozen meals are perfect for anyone looking to lose weight or maintain a healthy lifestyle, but especially for those who don’t want to count calories or eat a lot of processed foods.
Hope we were able to assist you to pick the best Weight Watchers frozen meals for you. If you like this article, feel free to share this with your friends!
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Related Topics:
- Weight Watchers Food Points List
- WW Points Allowance Calculator (Free Tool)
- 650+ WW Zero Point Food List + (PDF)
- Complete List of Weight Watchers Points for Food (+ Printable)
- Where Can You Buy WW Food?
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– These WW calculators will help you check and track your allowed points: check this Free weight WW calculator allowance (points for daily allowance based on your weight…) + also this Free smart points weight watchers calculator (points based on food metrics)
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