Check this #1 best bodybuilding macro calculator based on your health and weight goals.
Calculate Instantly Your Macros (INSTRUCTIONS)
Choose and type your appropriate information, then click “Calculate Macros” button to get result by points.
- Fill your details (age, gender, weight, height, formula, activity level and goal)
- Then click “calculate macros” and get your macros and calories to consume per day, carbs, protein and fat per grams, percentage, meals and adjust protein.
[tool src=”macro-calculator”]