Full WW Purple Zero Point Foods (Chart List + Printable PDF)

Check out this WW purple plan zero-point foods list and chart from myWW system: a list and chart with a PDF complete printable to use.

Check out this WW purple plan zero-point foods list and chart from myWW: a list and chart with a PDF complete printable to use.

In addition to a variety of fresh fruits and vegetables, chicken and turkey breast, eggs, beans, nutritious grains, potatoes, and more, Purple provides you a customized SmartPoints Budget and 300+ ZeroPoint meals that you don’t have to measure or count.

Fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and shellfish, maize, beans, peas, lentils, tofu, nonfat plain yogurt and cottage cheese, potatoes, whole wheat pasta, and grains are all included in the Purple Plan.

In this guide and chart list, we will give you the top zero point foods to eat if you want to lose weight on the Weight Watchers Purple plan.

*Purple is an old program, check out the new WW PersonalPoints Free Guide (PDF)

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300+ WW Purple Zero Point Foods (Chart List + Printable PDF)

Zero Point Beans & Legumes on WW Purple
Adzuki beansAlfalfa sproutsBean sprouts
Black beansBlack-eyed peasCannellini beans
ChickpeasEdamameFava beans
GreatNorthern beansHominy
Kidney beansLentilsLima beans
Lupini beansNavy beansPinto beans
Refried beans, cannedSoy beans


WW Zero Point Chicken & Turkey Breast
Ground chicken breastGround turkey, 98% fat-freeGround turkey breast
Skinless chicken breastSkinless turkey breast
Purple WW Zero Point Dairy & Dairy Alternatives
Cottage cheese, plainGreek yogurt, plainPlain yogurt, nonfat
Quark, plainSoy yogurt, plain
Zero Point Eggs on WW Purple
Egg substituteEgg whites
EggsEgg yolks


Purple Zero Point WW Fish/shellfish
AbaloneAlaskan king crabAnchovies
Arctic charBluefishBranzino
ButterfishCanned tuna, in waterCarp
CatfishCaviarClams
CodCrabmeat, lumpCrayfish
CuttlefishDungeness crabEel
Fish roeFlounderGrouper
HaddockHalibutHerring
LobsterMahi mahiMonkfish
MusselsOctopusOrange roughy
OystersPerchPike
PollockPompanoSalmon
Sardines, canned in water or sauceSashimiScallops
Sea bassSea cucumberSea urchin
ShrimpSmeltSmoked haddock
Smoked salmonSmoked sturgeonSmoked trout
Smoked whitefishSnailsSnapper
SoleSquidSteelhead trout
Striped bassSturgeonSwordfish
TilapiaTroutTuna
TurbotWahooWhitefish
See also:  Weight Watchers Zero Point Foods List


Zero Point Fruits on WW Purple
ApplesApplesauce, unsweetenedApricots, fresh
BananasBlackberriesBlueberries
CantaloupeCherriesClementines
Cranberries, freshDragon fruitFigs, fresh
Frozen mixed berries, unsweetenedFruit cocktail, unsweetenedFruit salad, unsweetened
GrapefruitGrapesGuava
HoneydewKiwiKumquats
LemonsLimesMangoes
Meyer lemonsNectarinesOranges
PapayasPeachesPears
PersimmonsPineapplesPlums
PomegranatesPomeloRaspberries
Star fruitStrawberriesTangerines
Watermelon


WW Purple Zero Point potatoes & Sweet Potatoes
Baby potatoesBaked potatoesBaked sweet potatoes
Canned sweet potato, unsweetenedCassavaFingerling potatoes
Frozen potatoes, prepared without fatIdaho potatoesJapanese sweet potato
Mashed potatoes, plainMashed sweet potatoes, plainNew potatoes
Oven-roasted potato wedges, without oilOven-roasted sweet potato fries, without oilPurple potatoes
Red potatoesRoasted potatoes, without oilRoasted sweet potatoes, without oil
Russet potatoesSweet potatoesTaro
White potatoesYamsYellow potatoes
YuccaYukon gold potatoes


Zero Point Tofu & Tempeh On Ww Purple
Firm tofuSilken tofuSmoked tofu
Soft tofuTempeh
WW Purple Zero Point Vegetables (starchy)
Canned cornCornGreen peas
ParsnipsPeasSplit peas
Succotash
Zero Point Vegetables (non-Starchy) on WW Purple
Acorn squashArtichoke hearts, no oilArtichokes
ArugulaAsparagusBaby corn
Bamboo shootsBasilBeet greens
BeetsBok choyBroccoli
Broccoli rabeBroccoli slawBrussels sprouts
Butter / Bibb lettuceButternut squashCabbage
Canned pimientosCarrotsCauliflower
Cauliflower riceCeleryChives
CilantroColeslaw mixCollard greens
CucumberEggplantEndive
EscaroleFennelFrozen stir-fry vegetables, no sauce
GarlicGingerGreen leaf lettuce
Hearts of palmIceberg lettuceJicama
KaleKohlrabiLeeks
MintMixed greensMushrooms
Mustard greensNapa cabbageNori (seaweed)
Oak leaf lettuceOkraOnions
OreganoParsleyPea shoots
PeppersPickles, unsweetenedPico de gallo
PumpkinPumpkin pureeRadishes
Red leaf lettuceRomaine lettuceRosemary
RutabagaSalsa, fat-freeSauerkraut
ScallionsShallotsSpaghetti squash
SpinachString beansSummer squash
Swiss chardTarragonThyme
TomatillosTomato puree, cannedTomato sauce, canned
TomatoesTurnipsWater chestnuts
Wax beansZucchini
See also:  Weight Watchers Dinner Recipes + Tips, Tools & More


Zero Point Whole-Wheat Pasta & Grains on WW Purple
Air-popped popcorn, no oil or sugarAir-popped popcorn, no oil or sugarAmaranth
Ancient grain mix, no seedsBarleyBlack bean pasta
Brown basmati riceBrown riceBrown rice cereal, 100%
Brown rice noodlesBrown rice pastaBrown rice–quinoa blend
BuckwheatBuckwheat soba noodlesBulgur
Chickpea pastaCorn pastaEdamame pasta
FarroFreekehInstant brown rice
Instant oatmeal, plainKamutKasha
Lentil pastaMilletOatmeal, plain
OatsPea pastaPopcorn kernels for at-home popping
Quick-cooking barleyQuick-cooking brown riceQuick-cooking regular oats
Quick-cooking steel-cut oatsQuinoaQuinoa pasta
Red quinoaRolled oatsRye berries
Shirataki noodlesSorghumSoybean pasta
SpeltSpelt berriesSteel-cut oats
TeffThai brown riceTri-color quinoa
Wheat berriesWhole-grain pastaWhole-grain sorghum
Whole-wheat couscousWhole-wheat pastaWild rice
Wild rice–brown rice blend