in section.

Weight Watchers Points Plus Food List

Weight Watchers Points Plus Food List – The WW PointsPlus Program takes into consideration the nutritional esteem of food instead of fair its caloric value, fat and dietary fiber. Food with a better protein and fiber substance is more filling and fulfilling, diminishing the starvation and longings that frequently harm weight misfortune endeavors.

What is the distinction between WW PointsPlus and SmartPoints?

Every food & refreshment features a SmartPoints value that can be followed. PointsPlus (ancient program) were decided utilizing fat, carbs, fiber and protein. While SmartPoints (modern program) are decided utilizing calories, immersed fat, sugar and protein. Most natural products and vegetables have a SP esteem of 0.

WW Zero PointsPlus™ value food list

These fruits, vegetables, condiments and other foods won’t cost you any WW Points Plus values.

Weight Watchers Zero Points Plus – List of 96 foods
Acorn squash
Apples
Apricots
Articoke hearts
Asparagus
Bamboo shoots
Bananas
Bean sprouts
Beets
Bell peppers
Blackberries
Blueberries
Broccoli
Broccoli rabe
Broth
Brussels sprouts
Butternut squash
Cabbage
Carrots
Cantaloupe
Cauliflower
Celery
Cherries
Clementines
Cranberries (fresh)
Cucumber
Dates (fresh)
Diet soda
Eggplant
Endive
Escarole
Fennel
Figs (fresh)
Fruit cocktail (in water)
Gelatin (sugar-free)
Grape leaves
Grapefruit
Grapes
Hearts of palm
Honeydew
Horseradish
Hot peppers
Hot sauce
Ice pops (fruit-flavored; reduced-calorie)
Jalapeno peppers
Jicama
Ketchup
Kim chee
Kiwi
Kohlrabi
Leeks
Lemons
Lettuce
Limes
Mangoes
Mixed greens
Mushrooms
Mustard
Nectarines

Okra
Oranges
Papaya
Passion fruit
Pears
Peaches
Pickles
Pico de gallo
Pineapple
Plums
Radishes
Raspberries
Rhubarb
Rutabaga
Salsa
Sauerkraut
Scallions
Seltzer
Side-salad without dressing or croutons (fast-food)
Soy sauce
Snow peas
Spaghetti squash
Squash (all types of winter and summer)
Steak sauce
Strawberries
String Beans
Spinach
Sugar snap peas
Tangerines
Tomatoes
Turnips
Vinegar
Water chestnuts
Watercress
Watermelon
Zucchini

One PointsPlus Food List (New points system)

Beef, Chicken, Turkey & Other Proteins
WW One Point Plus FoodsServ SizePts +Power Food
Antelope1 oz1
Bacon, cooked1 slice1
Beef Heart, cooked1 oz1Yes
Beef Kidney, cooked1 oz1Yes
Beef Luncheon Meat, thin sliced5 slices1
Beef or Pork Frankfurter/Hot Dog, fat free1 ea1
Beefalo, uncooked or cooked1 oz1Yes
Bison, lean w/ fat trimmed, uncooked1 oz1
Canadian Style Bacon, cooked1 slice1
Canned Ham, chopped1 slice1
Chicken Breast, fat free2 oz1
Chicken Drumstick, cooked w/o skin & bone1 oz1
Chicken Gizzard or Heart, cooked1 oz1Yes
Chicken Roll Luncheon Meat1 slice1
Chicken Sausage, cooked1.5 oz1
Chicken Spread, canned2 tbsp1
Chicken Thigh w/o skin, w/ bone1 oz1
Chicken Wing w/o skin, uncooked1 oz1
Corned Beef Loaf, jellied1 slice1
Corned Beef, uncooked1 oz1
Fat Free Luncheon Meat2 oz1Yes
Ground Beef (90% lean), uncooked1 oz1
Ground Beef (95% lean), uncooked1 oz1
Guinea Hen, cooked1 oz1Yes
Lean Luncheon Meat (3g or less fat)2 oz1
Liver or Chicken Pate1 tbsp1
Pastrami, Beef or Turkey1 oz1
Peppered Loaf Luncheon Meat1 oz1
Pork Kidney, cooked1 oz1Yes
Rabbit, cooked1 oz1Yes
Squab w/o skin, cooked1 oz1
Tofu (light, low fat or silken)3 oz1Yes
Tofu, fried1 pc1
Turkey Franfurter/Hot Dog, fat free1 ea1
Turkey Roll1 slice1
Vegetarian Frankfurter small, fat free1 ea1Yes
Vegetarian Ground Meat, frozen1/2 cup1
Venison, cooked1 oz1
Fish and Seafood
Weight Watchers 1 Point Plus FoodsServ SizePts +Power Food
Anchovies, canned in oil, drained6 ea1
Butterfish, cooked1 oz1Yes
Calamari, grilled1/2 cup1Yes
Crab Meat, cooked2 oz1Yes
Crayfish, cooked2 oz1Yes
Haddock, boneless, smoked1 oz1Yes
Herring, cooked1 oz1
Lox1 oz1
Mussels, uncooked in shell, medium2 oz1Yes
Oyster, cooked2 oz1Yes
Oyster, uncooked3 oz1Yes
Salmon, smoked1 oz1
Sashimi (except mackerel and salmon)4 pcs1Yes
Shrimp, cooked2 oz1Yes
Smelt, cooked1 oz1Yes
Whitefish, smoked2 oz1Yes
Grains, Breads, Rice, Cereal, Pasta
WW 1 Point Plus FoodsServ SizePts +Power Food
Bread, Cocktail (any type)2 slices1
Corn Bran, uncooked1/4 cup1
Flatbreads3/4 oz1
Flour Tortilla, fat free (4″ diameter)2 ea1
Flour Tortilla, fat free (6″ diameter)1 ea1
Potato Flakes, dry1/3 cup1
Potato Skins, frozen1 ea (1.25 oz)1
Protein Bread1 slice1
Rice Cereal, puffed1 cup1
Soy Flour, full fat2 tbsp1
Sweetbreads, cooked1 oz1
Wheat Bran, uncooked1/4 cup1Yes
Wheat Cereal, puffed1 cup1
White Flour2 tbsp1
Whole Grain Wheat Flour2 tbsp1
Whole Wheat Couscous, uncooked1 tbsp1
Fruits & Vegetables
Weight Watchers One PointsPlus FoodsServ SizePts +Power Food
Apple, dried1/4 cup1
Appricot, dried6 halves (3/4 oz)1
Corn, baby ears1 cup1Yes
Dried Fig1 ea1
Olives1 oz1
Peas and Carrots, cooked or uncooked1/2 cup1
Prunes2 ea1
Seaweed1/2 cup1
Sweet Pickle, medium or large1 ea1
Vegetables packed in oil, drained1 oz1
Milk, Yogurt, Cheese & Other Dairy Foods
WW One PointPlus FoodsServ SizePts +Power Food
Cheddar Cheese, Fat Free (shredded)1/4 cup1Yes
Cheddar Cheese, low fat1 oz1Yes
Cheese, fat free1/4 shredded or 1 slice1Yes
Colby Cheese, low fat1 oz1
Cream Cheese, fat free1/4 cup1
Cream Cheese, Light1 tbsp1
Cream Cheese, Regular1 tbsp1
Cream Cheese, Whipped1 tbsp1
Egg Substitute, fat free or regular1/4 cup1
Egg Whites3 ea1
Egg Yolk, large1 ea1
Feta Cheese, crumbled1 tbsp1
Goat Cheese, semi soft & Soft1 tbsp1
Mozzarella Cheese, fat free (shredded)1/4 cup1Yes
Neufchatel Cheese, reduced fat1 tbsp1
Parmesan Cheese, grated2 tbsp1

Weight Watchers One Point Foods List (Original System)

These one point foods are for Weight Watchers original points system.

See also:  Entire WW Zero Point Foods on PersonalPoints (List)
AD
Meats, Fish & Other Proteins
Weight Watchers One Point FoodsServ SizeOrig WW Pts
Bacon, cooked1 slice1
Bacon, Jennio Extra Lean Turkey1 slice1
Chicken, drumstick w/o skin1 ea1
Clams, cooked1/2 cup1
Crabmeat, cooked1/2 cup1
Egg Whites3 ea1
Hot Dog, fat free1 ea1
Lobster, cooked1/2 ea1
Luncheon Meat, lean1 oz1
Salmon, smoked1 oz1
Shrimp, cooked1/2 cup1
Soy beans, cooked2.5 oz1
Vegetarian breakfast patty1 oz1
Whitefish, smoked2 oz1
Grains, Breads, Rice, Cereal, Pasta
Weight Watchers One Point FoodsServ SizePts +
Bran Flakes1 cup1
Crackers, fat free7 ea1
Kashi Go Lean Cereal1 cup1
Kelloggs Special K, protein plus3/4 cup1
Light Wheat Bread2 slices1
Melba Toast, all flavors6 round or 4 slices1
Oyster Crackers20 ea1
Pita1 small1
Rice Cakes, all flavors2 ea or 6 minis1
Saltines, fat free5 ea1
Sara Lee 45 Calorie Bread2 slices1
Shredded Wheat1 biscuit1
Fruits & Vegetables
Weight Watchers One Point FoodsServ SizePts +
Fruits
Apple, dried1/2 cup1
Apple, fresh1 small or med1
Applesauce, unsweetened1 cup1
Appricots, fresh3 ea1
Berries1 cup1
Cantaloupe1/2 ea or 1 cup1
Dates2 ea1
Del Monte, Citrus Salad & Tropical Fruit Salad1/2 cup1
General Mills Fruit Roll Up1 roll1
Grapefruit1 cup1
Grapes1 cup, 20 small, 12 lrg1
Honeydew Melon1 cup1
Kiwi1 ea1
Mandarin Orange1 cup1
Peach, Pear1 ea1
Prunes2 ea1
Watermelon1 cup1
Fruit Juices
Apple Juice or Cider1/2 cup1
Cranberry Juice Cocktail, regular1/2 cup1
Grapefruit juice1/2 cup1
Orange Juice1/2 cup1
Pineapple Juice1/2 cup1
Prune Juice1/2 cup1
Vegetables
Corn on the Cob1 small ear1
Giant Green Steamers (most varieties)Whole Bag1
Parsnips1 cup1
Peas1 cup1
Water Chestnuts1 cup1

Milk, Yogurt, Cheese & Other Dairy Foods
Weight Watchers One Point FoodsServ SizePts +
Cheese, fat free1 slice1
Cheese, hard , shredded3 tbsp1
Cheese, hard low fat1/4 cup1
Cottage Cheese, 1%, 2% or fat free1/3 cup1
Cream cheese w/ strawberries, fat free2 tbsp1
Cream cheese, fat free4 tbsp1
Cream cheese, light2 tbsp1
Cream cheese, regular1 tbsp1
Dannon Yogurt, light n fit4 oz1
Jello Sugar Free Pudding cups1 cup1
Laughing Cow Light Cheese Wedges1 wedge1
Ricotta Cheese, fat free1/3 cup1
Weight Watchers Points Plus Food List

Weight Watchers Points & PointsPlus Food List FAQs

What foods are zero points on WW Points Plus Food List ?

See also:  Weight Watchers Plans – All You Need to Know!

Zero Points Foods on Blue 

  • Boneless skinless chicken bosom.
  • Boneless skinless turkey bosom.
  • Ground lean chicken. 
  • Ground lean turkey. 
  • Slender cut shop chicken bosom. 
  • Slight cut shop turkey bosom. 
  • All fish and shellfish (this does exclude smoked or dried fish)

Can you eat too many zero point foods?

26 points 

The Weight Watchers Points Plus Food List program follows the same basic rules as the previous program.  Participants receive a daily PointsPlus allowance, the minimum being 26 points. 

AD

What food item has the most weight watchers points?

The Cheesecake Factory Bruleed French Toast with bacon weighs an impressive 107 points!  Contains 2,490 calories with 173 grams of fat and 100 grams of sugar, and this may be the grandfather of all restaurant foods. 

What snacks are 0 points on Weight Watchers?

Zero Point Snacks Blue Plan 

  • Little pot (approx ½ cup) of 0% fat Greek yogurt with a modest bunch of (thawed out) frozen sweet cherries. … 
  • A bubbled egg dunked in a tablespoon of fat free mayonnaise. 
  • Skinny turkey bosom/chicken bosom wrapped round cured gherkin. 
  • A pot of sugar free prepared to eat Jell-o/jam.

Can you eat too many zero point foods?

AD

Can You Eat Too Much Zero SmartPoints Food?  There are no portion or fixed portion limits for Zero Point foods.  These foods were chosen specifically because they form the basis of a healthy eating pattern, can serve as reference foods, and are less likely to be eaten too much than other foods. 

What’s the best bread for Weight Watchers?

Depressed spot Breads | from the Food List of Weight Watchers Points Plus

  • Weight Watchers Whole Wheat Bread | 1 Smart Point for each cut (40 calories) … 
  • Sound Life Honey Wheat 35 Calorie Bread | 1 Smart Point for each cut (35 calories) 
  • Dave’s Killer Bread 60 Thin Sliced Powerseed Bread | 2 Smart Points for each cut (60 calories) … 
  • Schmidt Old Tyme Wheat Bread | 1 Smart Point for each cut (40 calories)
See also:  Weight Watchers Food Points List (WW Chart + Free PDF)

Can you eat too many eggs on Weight Watchers?

Long answer: Nutritionists recommend limiting your weekly egg intake to six to seven eggs.  However, according to Chryssidis, this has more to do with pursuing a variety of sources of protein than limiting egg consumption. 

AD

How many calories is 23 SmartPoints?

Example: That means 23 SmartPoints equals approximately 690 calories. 

Can you do WW for free?

Can I do Weight Watchers for free?  YES YOU CAN!  Weight Watchers is a great program because it’s not really a diet – you don’t limit any specific food intake, you just watch your portions and keep score.  Even better is doing Weight Watchers for FREE. 

How many WW points is a banana?

AD

0 points (Weight Watchers Points Plus Food List)

All fresh fruits – including bananas – have 0 points.  In addition to bananas, apples, apricots, blueberries, grapes, oranges, pineapples, peaches, raspberries, strawberries, and melons are also included in the list of fruit without points. 

What foods can you not eat while on Weight Watchers?

What food sources would it be a good idea for you to restrict on WW (Weight Watchers) Diet? 

  • Broiled food sources. 
  • Pizza (café style) 
  • Cheap food. 
  • A few dressings, sauces and plunges. 
  • Enhanced yogurt or yogurt drinks. 
  • Relieved and prepared meats. 
  • Cakes and pies (locally acquired) 
  • Sugar-containing refreshments like pop and squeeze.

How many points is a slice of bread?

AD

1.4 focuses 

Conjecture #3: A cut of bread is 1.4 focuses. 

1 cut = 1.4 focuses ~ 1 point. 2 cuts = 2.8 focuses ~ 3 focuses.

What do you eat for breakfast on Weight Watchers?

17 Weight Watchers Breakfast Recipes 

AD
  • Solid Oatmeal Pancakes. “An incredible breakfast — generous, filling and yummy.” 
  • Oat Banana Nut Muffins. “These were incredible!
  • Fried Egg Tortilla Wraps.
  • One-Point Pancakes.
  • Banana-Stuffed French Toast.
  • Bacon, Egg and Hash Browns Stacks.
  • Mock Blueberry Cream Cheese Danish.
  • Breakfast Burrito.

What are the best crackers to eat on Weight Watchers?

Pepperidge Farm Baked Naturals Simply Cheddar Crackers Chips: 4 points per 27-piece serving.  Special K Sour Cream and Onion Cracker Chips: 3 points per 27-piece serving.  Multigrain French Fries with Vanilla Glaze Baked Classics: 3 points per pack.  Flatout EdgeOn Baked Flatbread Crisps: 3 points per 15-chip serving. 

Is popcorn a zero point food?

There are no fixed portion or portion restrictions for ZeroPoint groceries.  … popcorn is a snack.  We encourage members to monitor their portion sizes of popcorn as it is easier to overeat.  However, with no added fat, popcorn still has very low SmartPoints and is a great, plan-friendly snack. 

What are good snacks on Weight Watchers?

AD

Rather than maintaining a strategic distance from desserts, hit the spot with a tidbit that additionally contains protein, fat, and fiber. 

  • Greek yogurt and blended berries.
  • Dull chocolate-showered strawberries.
  • Frozen yogurt-shrouded blueberries.
  • Dull chocolate-shrouded almonds.
  • Strawberry basil popsicles.
  • Apple cuts with chocolate and peanut butter.

What are the 3 foods to avoid?

Here are 20 nourishments that are by and large unfortunate — albeit a great many people can eat them with some restraint on extraordinary events with no lasting harm to their wellbeing. 

  1. Sweet beverages.
  2. Most pizzas.
  3. White bread.
  4. Most organic product juices.
  5. Improved breakfast oats.
  6. Seared, barbecued, or cooked food.
  7. Baked goods, treats, and cakes.

Does lemon with water burn fat?

Lemon water can promote fullness, support hydration, stimulate metabolism, and increase weight loss.  However, lemon water is no better than regular water when it comes to losing fat.  That said, it’s tasty, easy to make, and can be used as a low-calorie substitute for high-calorie beverages. 

AD

How do I speed up my weight loss?

8 Ways to Speed Up Your Weight Loss and Burn More Fat 

  1. Start (or Continue) Strength Training. In case you’re attempting to get thinner yet aren’t lifting any loads, right now is an ideal opportunity to begin.
  2. Eat Enough Protein.
  3. Get Enough Sleep.
  4. Try not to Fear Fat.
  5. Eat More Fiber.
  6. Zero in on Whole Foods.
  7. Attempt HIIT Cardio.
  8. Fit in Some Refeed Days.

What is the best cheese for Weight Watchers?

Here are a portion of our top picks. 

  • Parmigiano-Reggiano.
  • Pecorino Romano.
  • Feta.
  • Goat Cheese.
  • Blue Cheese.
  • Cheddar.
  • Gouda.
  • Gruyère.

This was the Food List of Weight Watchers Points Plus. If you like it, share it with your friends!

AD