This Free Smart Points Weight Watchers Calculator is made with love to calculate the freestyle points for your daily use… “Just Be Healthy!”
Take advantage of the Smart Points Calculator to get your daily WW points needed based on calories, saturated fat, sugar, and protein. And try out the list below to discover your Weight Watchers points for the foods you eat throughout the day.
Check this: the Complete Weight Watchers Smart Points Food List
And this: Weight Watchers Points Calculator Allowance (FREE).
Knowing the values within the foods you eat will assist you to make more intelligent nourishment choices and feel healthier.
This online tool can assist you to remain inside your daily and weekly allowance, it can help you reach your weight loss goals.
P.S. This information is based on the WW SmartPoints system.
Weight Watchers Smart Points Calculator
Type the appropriate information, then click the “calculate” button to get results by points.
>> Download now: free weight watchers food points list (printable)
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Calories: calories |
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Saturated Fat: gram |
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Sugar: gram |
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Protein: gram |
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Calculate |
Result: SmartPoints |
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Wait! Which Weight Watchers meal plan is best for you?
List of Weight Watchers Foods and Their Points
- *1 cup = ~250 milliliters, 1 teaspoon = ~5 milliliters
- *The points below are estimations based on average.
- *The actual points can be very different depending on the type, the way of being prepared/cooked, etc.
>> Download this free Weight Watchers food points list (printable)
| Name | Amount | Old Points (before Nov. 2010) | Old Point (Nov. 2010 to Dec. 2015) | Latest Points (After 2018) |
| Fruits | ||||
| Apple | 1 small (4 oz.) | 1 | 0 | 0 |
| Banana | 1 medium (6 oz.) | 2 | 0 | 0 |
| Mango | 1 (8 oz.) | 2 | 0 | 0 |
| Orange | 1 (4 oz.) | 1 | 0 | 0 |
| Pear | 1 (5 oz.) | 1 | 0 | 0 |
| Peach | 1 (6 oz.) | 1 | 0 | 0 |
| Watermelon | 1 cup | 1 | 0 | 0 |
| Proteins | ||||
| Beef, regular, cooked | 1 slice (2 oz.) | 4 | 4 | 4 |
| Chicken, cooked | 1 slice (2 oz.) | 2 | 3 | 0 |
| Egg | 1 (2 oz.) | 2 | 2 | 0 |
| Fish, Catfish, cooked | 1 fillet (6 oz.) | 6 | 7 | 0 |
| Pork, cooked | 1 slice (2 oz.) | 5 | 6 | 3 |
| Shrimp, cooked | 1/2 cup (2 oz.) | 1 | 1 | 0 |
| Common Meals/Snacks | ||||
| Bread, regular | 1 slice (1 oz.) | 2 | 2 | 2 |
| Butter | 1 tea spoon | 1 | 3 | 5 |
| Caesar salad | 3 cups | 7 | 9 | 10 |
| Hamburger | 1 (McDonald Medium) | 6 | 9 | 8 |
| Cheeseburger | 1 (McDonald Medium) | 8 | 12 | 10 |
| Chocolate | 1 oz. | 3 | 4 | 8 |
| Cucumber | 1 cup | 0 | 0 | 0 |
| Lettuce | 1 cup | 0 | 0 | 0 |
| Tomato | 1 cup | 0 | 0 | 0 |
| Pizza | 1 slice (5 oz.) | 6 – 10 | 8-14 | 10-16 |
| Potato (uncooked) | 1 cup (8 oz.) | 3 | 4 | 5 |
| Rice, cooked | 1 cup | 4 | 5 | 6 |
| Sandwich | 1 | 8 – 16 | 10-20 | 10-23 |
| Beverages/Dairy | ||||
| Apple Cider / Juice | 1 cup | 2 | 3 | 5 |
| Orange Juice | 1 cup | 3 | 4 | 6 |
| Beer, regular | 1 can or bottle | 3 | 5 | 5 |
| Coca-Cola Classic | 1 cup | 3 | 3 | 6 |
| Diet Coke | 1 cup | 0 | 0 | 0 |
| Sprite | 1 cup | 3 | 3 | 6 |
| Milk, low-fat (1%) | 1 cup | 2 | 3 | 4 |
| Milk, low-fat (2%) | 1 cup | 3 | 4 | 5 |
| Milk, whole | 1 cup | 4 | 5 | 7 |
| Yogurt | 1 cup | 4 | 6 | 0 |
Wait! Which Weight Watchers meal plan is best for you?
Best frequently asked questions/answers:
All About Calculating Weight Watchers Smart Points
How do you calculate Weight Watchers Smart points?
Our sporting goods Watchers points calculators use formulas supported by weighing nutritional value from the smart folks at the calorie lab to calculate an estimated point value for food. (Smart Points Weight Watchers Calculator)
WW Smart Points formula: ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value.
How many Weight Watchers points are you allowed a day?
Typical point allotment supported weight
| Weight (lb) | Weight (kg) | Old Points per Day (before Nov 2010) |
|---|---|---|
| <150 lbs | <68 kgs | 18 to 23 points |
| 150 to 174 lbs | 68 to 79 kgs | 20 to 25 points |
| 175 to 199 lbs | 80 to 90 kgs | 22 to 27 points |
| 200 to 224 lbs | 91 to 101 kgs | 24 to 29 points |
How does swapping FitPoints® for SmartPoints® work?
Swap my Weekly SmartPoints first. Once you’ve used your Daily SmartPoints, you may then use your Weekly SmartPoints. …
Swap my FitPoints first. Once you’ve used your Daily SmartPoints, you’ll use any FitPoints you’ve earned (above the three,000 steps on a daily basis equivalent).
How many WW points is a banana?
0 points
All fresh fruits—including bananas—have 0 points on the load Watchers program. additionally to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.
How many points am I allowed on Smart Points Weight Watchers Calculator?
There is a minimum daily points allowance of 23 points, which can adjust up supported age, gender, height and weight.
Do seniors get a discount at Weight Watchers?
No, Weight Watchers doesn’t offer senior discounts.
Can you eat your FitPoints on Weight Watchers?
Each physical activity you are doing is assigned a points value, a bit like food. looking on how hard you’re employed out and for a way long, you’ll accrue FitPoints, which increase your daily WW budget and, yes, allow you to eat a touch more.
Will I lose weight if I eat my FitPoints?
Will the plan still work if I swap? it’ll. The SmartPoints and FitPoints formulas were designed to figure hand-in-hand. Whether you swap or don’t swap, you’ll still change state.
Should I eat my FitPoints?
The short answer to the current is yes. they will be converted to SmartPoints which you’ll be able to then use to eat things. This should be done manually and isn’t an automatic setting prefer it was before. I personally don’t convert my FitPoints to food because i do not feel that i would like to try to to that yet.
Will I still lose weight if I use my weekly points?
Yes you’ll be able to eat all of your weekly points and still slenderize. Your weekly allowance is a component of the SmartPoints® budget and this budget – consisting of the weekly allowance and also the daily allowance – ends up in an energy deficit that results in weight loss.
Do your weekly points go down on Weight Watchers?
Most people drop a staggering amount in their first few weeks on Weight Watchers (it’s common to drop over half a stone in one week if you have got lots to lose).
But that’s mostly water, and for many folks, the loss will soon slow to maybe one or two pounds per week maximum.
How do you calculate fit points?
FitPoints takes into consideration your height, weight, age, and sex, still because the style of exercise you’re doing and therefore the duration, to calculate a personalized amount of FitPoints for all of the activities you track. And irrespective of what activity you select, you’ll earn FitPoints for doing it.
How many activity points should I aim for?
The number of activity points you aim for should be appropriate to your fitness level.
How Many Activity Points does one Need?
Current Activity Level > Weekly Activity Points Goal:
- No Exercise > Up to 7
- Exercise occasionally > 7 to 14
- Exercise regularly > 14-21
- Exercise regularly and intensely 21+
What fitness apps work with Weight Watchers?
Which Fitness Trackers are compatible with Weight Watchers? The list may change but currently, you’ll be able to sync Apple Health, FitBit, Garmin, Withings, and Misfit to the WW app.
How much weight can you lose on Weight Watchers in 3 months?
Weight Watchers could be a method of eating healthfully and of not depriving your body of food. By making the suggested changes in your diet, you’ll generally lose a mean of 8 pounds a month or 2 pounds per week, which, in keeping with the Mayo Clinic, may be a realistic goal to aspire.
Can you eat too many eggs on Weight Watchers?
Weight Watchers’ new program has 200 ‘zero-point’ foods you’ll be able to eat the maximum amount as you would like — including eggs. Weight Watchers recently introduced its new ‘Freestyle’ weight loss program.
Can I just eat zero-point foods?
No matter which color you’re on—Green, Blue, or Purple—you have an inventory of foods that are healthy, easy to own there, and—you guessed it! —have zero SmartPoints®. which means you’ll be able to enjoy them without weighing, measuring, or tracking! They make eating simple and add flexibility to your SmartPoints Budget.
Why am I not losing much weight on Weight Watchers?
If you are not losing weight with Smart Points Weight Watchers Calculator, take an honest observe what you’re eating and drinking, and the way you’re exercising. While it’s true that almost all people don’t must exercise so as to thin on Weight Watchers, it is important to nourish AND move your body.
Can I eat too much fruit on Weight Watchers?
When fruit has added sugar, like fruit in syrup or its own juice or when there’s less water content, like edible fruit, the SmartPoints values will count. am i able to eat an excessive amount of fruit? Fruits and vegetables aren’t calorie-free simply because most of them are zero SmartPoints values.
Discover more information about Smart Points Weight Watchers
Why is blended banana bad for you?
Blended fruit isn’t nutritionally like the identical fruit left whole, consistent with some experts. Although, of course, some properties remain present, including soluble fiber, blending can break down insoluble fiber.
Smart Points Weight Watchers Calculator..
What snacks are 0 points on Weight Watchers?
- Hard-boiled egg(s)
- Scrambled egg(s) with fat-free salsa.
- Non-fat plain Greek yogurt (1 cup) and berries/fruit (1/2 cup)
- Unsweetened applesauce.
- Banana “ice cream” (0SP)
Is Avocado a free food on Weight Watchers?
On all Weight Watchers® plans, most fruits are zero points but they must be eaten moderately since they’ll quickly add up. the sole exceptions to the present are avocados and plantains.
Also, it’s important to understand that after you blend fruit in an exceedingly smoothie, it’s not counted as zero points.
Which plan is best on Weight Watchers?
The Purple Weight Watchers® plan is best for anyone trying to find much freedom, who doesn’t want to count points all the time. However, it’s critical that individuals using the purple plan don’t overeat and truly hear their bodies.
What is the purple Plan on Weight Watchers?
Purple offers you a customized SmartPoints Budget and 300+ ZeroPoint foods that you just do not have to live or count including lots of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.
Can you join Weight Watchers Online only?
Weight Watchers makes the net program easy. Once you become a paying member, you’ve got access to any or all of the e-tools that may change your life. for several months i’ve got been participating within the online only option. like any healthy lifestyle regimen you have got to place within the work to realize your goals.
Can I just turn up to a Weight Watchers meeting?
Can I attend Weight Watchers meetings if I join up for Weight Watchers Online? … However, as a meetings member, you qualify for Weight Watchers online tools, exclusively for meetings members. For years, innumerable people have found that the group support they receive at meetings is invaluable in helping them slim.
What is the least expensive weight loss program?
Our favorite for value and efficacy is Weight Watchers, designed to assist you to modify your eating habits permanently. Nutrisystem is the least expensive meal delivery plan we reviewed (Medifast is cheaper, but you have got to produce one meal on a daily basis on your own).
Does everyone get 23 points on Weight Watchers Freestyle?
Well, there really isn’t any! whether or not you simply get 23 points (which is the minimum for Freestyle), you’ll eat a lot of food. there is not any reason to be hungry with yummy Weight Watchers recipes! There could be a 5-day 23-Point Weight Watchers Freestyle plan to assist you to organize your eating this week!
What is the difference between SmartPoints and freestyle points?
The main difference between the old SmartPoints plan and therefore the new Freestyle plan is the change to the zero points food list and also the change in daily points.
Eating these foods is now “free” while you’ll need to spend more points on foods that contain higher amounts of sugar, fat, and carbs.
How many points are eggs on WW green?
Only 100 zero Foods
Eggs, nonfat Greek yogurt, and chicken are points, which might be a large adjustment for several people. this might be a decent or a nasty thing, betting on how you have a look at it.
Which is better Noom or Weight Watchers?
Solely app-based, Noom helps you track your weight and monitor what you eat and after you determine. Like WW, it encourages you to dine in moderation and specialize in plants.
While WW gives every food some extent value, Noom assigns colors to foods to form it easy to eat more healthy foods and avoid less nutritionally-sound ones.
Why did my Weight Watchers daily points go down?
These reasons might include a real plateau — which happens when the size is at a standstill for several weeks. You’re consistently losing weight at a rate of but 0.5 pounds per week or over 2 pounds per week. You’ve hit your goal weight and are now in Maintenance.
How soon will I see results from Weight Watchers?
For the Smart Points Weight Watchers Calculator, and if there’s one thing all of them agree on, it’s that it works: Participants lose a median of six pounds within the first four weeks and while that will sound slower than the “30 pounds in 30 days” diets you regularly see advertised, people still thin and keep it off on this plan.
What are the cons of Weight Watchers?
Cons of the WW Diet
- The cost is also prohibitive for a few people
- Lack of structure – if you’re someone who needs structure, the diet itself won’t provide this since nobody is telling you what to eat. ( …
- Keeping track of all the points is tricky and time-consuming.
Can you lose more than 2 pounds a week on Weight Watchers?
So, you’ll be ready to lose 5 pounds in your first week or two on Weight Watchers (or the Smart Points Weight Watchers Calculator), but as you get accustomed the plan, you will plateau and can probably impede to simply a pair of pounds per week. … Richards says that losing between 1 and three pounds per week is more typical — and more sustainable.
How do you speed up weight loss?
Here are 6 tricks weight loss gurus use to peel off pounds more quickly.
- Eat More Snacks. That’s right, eat more – just not at mealtimes.
- Stop Multitasking. Managers, you’re probably shaking your heads about now.
- Add Strength Training to Your Workout, or Do More of It.
- Eat Before Eating.
- Sleep More.
- Drink Tea, Not Water.
Can you drink alcohol on Weight Watchers?
While it’s not recommended to drink alcohol daily while on Weight Watchers, the occasional alcoholic drink is allowed moderately. lager beer and wine are great choices, because they’re widely available and low in SmartPoints.
How fast do you lose weight on WW?
For Smart Points Weight Watchers Calculator, Unlike many fad diets that promise unrealistic results over short periods of your time, Weight Watchers explains to members that they ought to expect to lose . 5 to 2 pounds (. 23 to . 9 kg) per week.