This Free Weight Watchers Smart Points Calculator is made with love to calculate the freestyle points for your daily use.. “Just Be Healthy!”
Calculate instantly your WW SmartPoints:
Choose and type your appropriate information, then click “Calculate” button to get result by points.
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Calories: calories |
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Saturated Fat: gram |
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Sugar: gram |
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Protein: gram |
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Calculate |
Result: SmartPoints |
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Weight Watchers Smart Points Calculator – List of Weight Watchers Foods with Points:
| Name | Amount | Old Points (before Nov. 2010) | Old Point (Nov. 2010 to Dec. 2015) | Latest Points (After 2018) |
|---|---|---|---|---|
| Fruits | ||||
| Apple | 1 small (4 oz.) | 1 | 0 | 0 |
| Banana | 1 medium (6 oz.) | 2 | 0 | 0 |
| Mango | 1 (8 oz.) | 2 | 0 | 0 |
| Orange | 1 (4 oz.) | 1 | 0 | 0 |
| Pear | 1 (5 oz.) | 1 | 0 | 0 |
| Peach | 1 (6 oz.) | 1 | 0 | 0 |
| Watermelon | 1 cup | 1 | 0 | 0 |
| Proteins | ||||
| Beef, regular, cooked | 1 slice (2 oz.) | 4 | 4 | 4 |
| Chicken, cooked | 1 slice (2 oz.) | 2 | 3 | 0 |
| Egg | 1 (2 oz.) | 2 | 2 | 0 |
| Fish, Catfish, cooked | 1 fillet (6 oz.) | 6 | 7 | 0 |
| Pork, cooked | 1 slice (2 oz.) | 5 | 6 | 3 |
| Shrimp, cooked | 1/2 cup (2 oz.) | 1 | 1 | 0 |
| Common Meals/Snacks | ||||
| Bread, regular | 1 slice (1 oz.) | 2 | 2 | 2 |
| Butter | 1 tea spoon | 1 | 3 | 5 |
| Caesar salad | 3 cups | 7 | 9 | 10 |
| Hamburger | 1 (McDonald Medium) | 6 | 9 | 8 |
| Cheeseburger | 1 (McDonald Medium) | 8 | 12 | 10 |
| Chocolate | 1 oz. | 3 | 4 | 8 |
| Cucumber | 1 cup | 0 | 0 | 0 |
| Lettuce | 1 cup | 0 | 0 | 0 |
| Tomato | 1 cup | 0 | 0 | 0 |
| Pizza | 1 slice (5 oz.) | 6 – 10 | 8-14 | 10-16 |
| Potato (uncooked) | 1 cup (8 oz.) | 3 | 4 | 5 |
| Rice, cooked | 1 cup | 4 | 5 | 6 |
| Sandwich | 1 | 8 – 16 | 10-20 | 10-23 |
| Beverages/Dairy | ||||
| Apple Cider / Juice | 1 cup | 2 | 3 | 5 |
| Orange Juice | 1 cup | 3 | 4 | 6 |
| Beer, regular | 1 can or bottle | 3 | 5 | 5 |
| Coca-Cola Classic | 1 cup | 3 | 3 | 6 |
| Diet Coke | 1 cup | 0 | 0 | 0 |
| Sprite | 1 cup | 3 | 3 | 6 |
| Milk, low-fat (1%) | 1 cup | 2 | 3 | 4 |
| Milk, low-fat (2%) | 1 cup | 3 | 4 | 5 |
| Milk, whole | 1 cup | 4 | 5 | 7 |
| Yogurt | 1 cup | 4 | 6 | 0 |
The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.
FAQ – Most Frequent Questions/Answers About Weight Watchers Smart Points Calculator:
How do you calculate WW SmartPoints?
Our free Weight Watchers focuses number crunchers use equations dependent on weighing healthy benefit from the keen people at calorie lab to compute an expected focuses an incentive for food.
WW Smart Points recipe: ((calories) + (4 x sugar) + (9 x immersed fat) – (3.2 x Protein)) ÷ 33 = SmartPoints esteem.
How many SmartPoints do I get on WW?
23
If it’s not too much trouble join Weight Watchers to get the authority SmartPoints for nourishments and every day remittance. The WW Freestyle System allots food a set number of focuses dependent on calories, soaked fat, sugar, and protein. Regularly, individuals get 23 day by day SmartPoints just as week after week focuses.
Where is the smart points calculator on the Weight Watchers App?
On your WW App: Tap the Search Bar > Select Quick Add/Calculator > Select the Calculator tab on the upper right > Fill in the necessary fields > Name the food > Select Create Food.
Is Rotisserie Chicken zero points on Weight Watchers?
Is Rotisserie Chicken 0 Points on Weight Watchers? Rotisserie chicken bosom without the skin is zero focuses on the myWW blue and purple plans.
How much weight can you lose on Weight Watchers in 3 months?
Weight Watchers is a technique for eating refreshingly and of not denying your assemblage of food. By rolling out the proposed improvements in your eating regimen, you can for the most part lose a normal of 8 pounds every month or 2 pounds per week, which, as per the Mayo Clinic, is a practical objective to go for.
How many WW points is a banana?
0 focuses
Every single new natural product—including bananas—have 0 focuses on the Weight Watchers program. Notwithstanding bananas, the 0 focuses organic product list incorporates apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.
Can you eat too many zero point foods on Weight Watchers?
There are no set serving or bit limits on the zero Points nourishments. These nourishments were picked explicitly in light of the fact that they structure the establishment of good dieting design, can fill in as go-to food sources, and are less inclined to be overeaten than different food sources.
How many points is 1500 calories on Weight Watchers?
Our sustenance group worked with a board of super-fruitful Weight Watchers’ individuals to make this brisk outcomes plan. (The menus normal around 27 “focuses” or 1,500 calories per day.)
How many points am I allowed on Weight Watchers 2020?
There is a base day by day focuses remittance of 23 focuses, which will modify up dependent on age, sex, stature and weight.
How do you convert calories to Weight Watchers points?
For instance, in view of the computation for weight watchers focuses, each 50 calories would be equivalent to one point and each 12 grams of fat is equivalent to one point and for each gram of fiber (as much as 4 grams) you deduct 1/5 of a point.
Why did my Weight Watchers weekly points go down?
These reasons may include: A genuine level — which happens when the scale is at a halt for half a month. You’re reliably getting in shape at a pace of under 0.5 pounds up to seven days than 2 pounds every week. You’ve hit your objective weight and are currently in Maintenance.
Which color WW plan is best?
Purple weight watchers smart points calculator
The Purple Weight Watchers® plan is best for anybody searching for heaps of opportunity, who wouldn’t like to check focuses constantly. Be that as it may, it is important that individuals utilizing the purple arrangement don’t gorge and really tune in to their body.
Can I just turn up to a Weight Watchers meeting?
Would i be able to go to Weight Watchers gatherings in the event that I pursue Weight Watchers Online? … Be that as it may, as a gatherings part you fit the bill for Weight Watcher eTools, only for gatherings individuals. For quite a long time, a huge number of individuals have discovered that the gathering bolster they get at gatherings is priceless in helping them get thinner.
Are scrambled eggs zero points on Weight Watchers?
Indeed, all eggs—including the yolk! — are 0, insofar as they’re set up with 0 SmartPoints esteem cooking splash or sauces.
Can I just eat zero point foods?
Regardless of which shading you’re on—Green, Blue, or Purple—you have a rundown of nourishments that are solid, simple to have close by, and—you got it! — have zero SmartPoints®. That implies you can appreciate them without gauging, estimating, or following! They make eating straightforward and add adaptability to your SmartPoints Budget.
What snacks are 0 points on Weight Watchers?
New Weight Watchers Freestyle Zero (0) SmartPoints Snacks
Hard-bubbled egg(s)
Mixed egg(s) with without fat salsa.
Non-fat plain Greek yogurt (1 cup) and berries/natural product (1/2 cup)
Unsweetened fruit purée.
Banana “frozen yogurt” (0SP)
Can you eat too many eggs on weight watchers smart points calculator ?
Weight Watchers’ new program has 200 ‘zero-point’ nourishments you can eat as much as you need — including eggs. Weight Watchers as of late presented its new ‘Free-form’ health improvement plan.
Why are avocados so high in WW points?
Avocados have more kilojoules and fat than numerous different leafy foods be anything but difficult to indulge which is the reason avocados have SmartPoints.
Is chicken a zero point Food on Weight Watchers?
To give you the greatest opportunity and adaptability with your SmartPoints Budget, we’ve assigned a wide scope of go-to choices as “zero Points® nourishments.” Now, food sources like skinless chicken and turkey bosom, fish, shellfish, eggs, peas, corn, beans, nonfat unsweetened yogourt—and obviously products of the soil
How much weight can you lose the first week on Weight Watchers?
The vast majority drop an amazing sum in their first couple of weeks on Weight Watchers (it’s not unordinary to drop the greater part a stone in multi week on the off chance that you have a ton to lose). Yet, that is for the most part water, and for a large portion of us, the misfortune will before long delayed to perhaps a couple of pounds for each week greatest. (Weight Watchers Smart Points Calculator)
Does everyone get 23 points on Weight Watchers?
All things considered, there truly isn’t any! Regardless of whether you just get 23 focuses (which is the base for Freestyle), you can eat a lot of food. There’s no motivation to be eager with yummy Weight Watchers plans! Here is a multi day 23 Point Weight Watchers Freestyle Meal Plan to assist you with sorting out your eating this week!
Is Noom or Weight Watchers better?
WW has been around longer, yet Noom has a great deal of guarantee. It went past “Eat this, don’t eat this” and fused an instructive component for supporting solid propensities. It’s more costly, however incorporates more highlights. In any case, I discovered WW additionally sympathetic and simpler to follow.
Why is blended banana bad for you?
Mixed natural product isn’t healthfully proportionate to a similar organic product left entire, as indicated by certain specialists. In spite of the fact that, obviously, a few properties stay present, including dissolvable fiber, mixing can separate insoluble fiber.
Can I eat too much fruit on Weight Watchers?
At the point when an organic product has included sugar, for example, natural product in syrup or its own juice or when there’s less water content, likewise with dried natural product, the SmartPoints esteems will tally. Would i be able to eat an excess of organic product? Foods grown from the ground aren’t sans calorie on the grounds that the majority of them are zero SmartPoints values.
Why am I not losing much weight on Weight Watchers?
In case you’re not getting more fit with Weight Watchers, investigate what you’re eating and drinking, and the amount you’re working out. While the facts demonstrate that a great many people don’t have to practice so as to shed pounds on Weight Watchers, it’s imperative to feed AND move your body.
How quickly do you lose weight on WW?
Not at all like numerous craze slims down that guarantee ridiculous outcomes over brief timeframes, weight watchers smart points calculator discloses to individuals that they ought to hope to lose . 5 to 2 pounds (. 23 to . 9 kg) every week.
Are sweet potatoes zero points on Weight Watchers?
Vegetables (all plans)
There are a couple of vegetables that are not zero focuses on every one of the three plans including potatoes, yams, sweet potatoes, parsnips, cassava, soft peas, yuca, and olives. This incorporates new, solidified, and canned vegetables as long as they aren’t pressed with any extra oil, sugars, or fats.
Can you lose more than 2 pounds a week on Weight Watchers?
Along these lines, you might have the option to shed 5 pounds in your first week or two on Weight Watchers, however as you become acclimated to the arrangement, you may level and will most likely stoppage to only two or three pounds for each week. … Richards says that losing somewhere in the range of 1 and 3 pounds seven days is more common — and more manageable. (Weight Watchers Smart Points Calculator)
Will I still lose weight if I use my weekly points?
Indeed you can eat all your week by week focuses and still shed pounds. Your week after week recompense is a piece of the SmartPoints® spending plan and this financial plan – comprising of the week by week stipend and the day by day remittance – brings about a vitality deficiency that prompts weight reduction.
What is the purple Plan on Weight Watchers?
Purple offers you a customized SmartPoints Budget and 300+ ZeroPoint nourishments that you don’t need to quantify or tally including a lot of new foods grown from the ground, in addition to chicken and turkey bosom, eggs, beans, entire grains, potatoes, and that’s only the tip of the iceberg.
How many WW points do I get on blue?
23
The particular number is determined by Weight Watchers. Be that as it may, here are some broad rules: Blue Plan: Minimum 23 SmartPoints in addition to week by week focuses and Fitpoints. Green Plan: Minumum 30 Smartpoints in addition to week by week focuses and Fitpoints.
What is the difference between blue green and purple Weight Watchers?
Blue has a moderate SmartPoints Budget and 200+ ZeroPoint nourishments (organic products, veggies, and lean proteins). In the event that this eating style looks natural, that is on the grounds that it’s equivalent to WW Freestyle. Purple has an unassuming SmartPoints Budget and 300+ ZeroPoint nourishments (organic products, veggies, lean proteins, and entire grains).
How many weight watcher points is 100 calories?
Weight Watchers Finally Accepts Where Calories Come From Matters Too. A 100-calorie apple is presently zero focuses in Weight Watchers PointsPlus plan while 100-calories worth of treats or potato will clock up focuses.
Do you eat your FitPoints on Weight Watchers?
Each physical movement you do is doled out a focuses esteem, much the same as food. Contingent upon how hard you work out and for how long, you can gather FitPoints, which increment your every day WW spending plan and, indeed, permit you to eat somewhat more. (Weight Watchers Smart Points Calculator)
How soon will I see results from Weight Watchers?
What’s more, if there’s one thing they all concur on, it’s that it works: Participants lose a normal of six pounds in the initial a month and keeping in mind that that may sound more slow than the “30 pounds in 30 days” eats less you regularly observe publicized, individuals keep on getting in shape and keep it off on this arrangement.
What is the standard monthly rate for Weight Watchers?
WW (Weight Watchers) costs precisely the equivalent for the two ladies and men, yet the month to month cost relies upon which plan you pursue. Here are the current costs for WW plans every month, week, and day: WW Digital: $20.95/month, $4.83/week, $0.69/day. WW Workshop (Meetings): $54.95/month, $12.68/week, $1.85/day.
What is the least expensive weight loss program?
Our most loved for worth and adequacy is Weight Watchers, intended to assist you with changing your dietary patterns for good. Nutrisystem is the most economical feast conveyance plan we explored (Medifast is less expensive, however you need to give one dinner daily all alone).
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