FREE WW Freestyle Points Calculator Online

This WW Freestyle Points Calculator is made with love to calculate for FREE the freestyle points for your daily use.. “Just Be Healthy!” Calculate instantly your WW points allowance: Choose and type your appropriate information, then click “Calculate” button to get result by points. [tool src=”ww-calculator”] AD WW Freestyle Points Calculator – Weight Watchers Foods…

This WW Freestyle Points Calculator is made with love to calculate for FREE the freestyle points for your daily use.. “Just Be Healthy!”


Calculate instantly your WW points allowance:

Choose and type your appropriate information, then click “Calculate” button to get result by points.

[tool src=”ww-calculator”]

WW Freestyle Points Calculator – Weight Watchers Foods and Their Points List:

NameAmountOld Points (before Nov. 2010)Old Point (Nov. 2010 to Dec. 2015)Latest Points (After 2018)
Fruits
Apple1 small (4 oz.)100
Banana1 medium (6 oz.)200
Mango1 (8 oz.)200
Orange1 (4 oz.)100
Pear1 (5 oz.)100
Peach1 (6 oz.)100
Watermelon1 cup100
Proteins
Beef, regular, cooked1 slice (2 oz.)444
Chicken, cooked1 slice (2 oz.)230
Egg1 (2 oz.)220
Fish, Catfish, cooked1 fillet (6 oz.)670
Pork, cooked1 slice (2 oz.)563
Shrimp, cooked 1/2 cup (2 oz.)110
 
Common Meals/Snacks
Bread, regular1 slice (1 oz.)222
Butter1 tea spoon135
Caesar salad3 cups7910
Hamburger 1 (McDonald Medium)698
Cheeseburger1 (McDonald Medium)81210
Chocolate1 oz.348
Cucumber1 cup000
Lettuce1 cup000
Tomato1 cup000
Pizza1 slice (5 oz.)6 – 108-1410-16
Potato (uncooked)1 cup (8 oz.)345
Rice, cooked1 cup 456
Sandwich18 – 1610-2010-23
Beverages/Dairy
Apple Cider / Juice1 cup235
Orange Juice1 cup346
Beer, regular1 can or bottle 355
Coca-Cola Classic1 cup336
Diet Coke1 cup000
Sprite1 cup 336
Milk, low-fat (1%)1 cup234
Milk, low-fat (2%)1 cup345
Milk, whole1 cup457
Yogurt1 cup460
1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters
The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.

Most FAQ – Frequent Questions/Answers About WW Freestyle Points Calculator:

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