Full WW Blue Zero Point Foods (Chart List + Printable PDF)

Check out myWW blue plan zero-point foods list and chart: a WW list and chart with a PDF complete printable to use.

Check out myWW blue plan zero-point foods list and chart: a WW list and chart with a PDF complete printable to use.

With 200+ ZeroPoint meals, including fruits, veggies, and lean meats, the Blue plan is practically the “WW Freestyle” with a special SmartPoints Budget. It offers a balance between freedom and accountability.

Wondering what WW foods you should eat or avoid when you’re trying to lose weight? Whether you’re looking to drop pounds or just want to incorporate more zero-point foods into your diet, understanding which foods are good and which ones are bad for your body is key.

In this guide and chart list, we will give you the top zero point foods to eat if you want to lose weight on the Weight Watchers Blue plan (aka Freestyle).

*Blue is an old program, check out the new WW PersonalPoints free guide (PDF)

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200+ WW Blue Zero Point Foods (Chart List+ Printable PDF)

BEANS & LEGUMES
Adzuki beansAlfalfa sproutsBean sprouts
Black beansBlack-eyed peasCannellini beans
ChickpeasEdamameFava beans
GreatNorthern beansKidney beans
LentilsLima beansLupini beans
Navy beansPinto beansRefried beans, canned
Soy beans


CHICKEN & TURKEY BREAST
Ground chicken breastGround turkey, 98% fat-freeGround turkey breast
Skinless chicken breastSkinless turkey breast


EGGS
Egg substituteEgg whitesEgg yolks
Eggs
FISH/SHELLFISH
AbaloneAlaskan king crabAnchovies, in water
Arctic charBluefishBranzino
ButterfishCanned tuna, in waterCarp
CatfishCaviarClams
CodCrabmeat, lumpCrayfish
CuttlefishDungeness crabEel
Fish roeFlounderGrouper
HaddockHalibutHerring
LobsterMahi mahiMonkfish
MusselsOctopusOrange roughy
OystersPerchPike
PollockPompanoSalmon
Sardines, canned in water or sauceSashimiScallops
Sea bassSea cucumberSea urchin
ShrimpSmeltSmoked haddock
Smoked salmonSmoked sturgeonSmoked trout
Smoked whitefishSnailsSnapper
SoleSquidSteelhead trout
Striped bassSturgeonSwordfish
TilapiaTroutTuna
TurbotWahooWhitefish
See also:  Weight Watchers 0 Point Food List (Freestyle: Blue)


FRUITS
ApplesApplesauce, unsweetenedApricots, fresh
BananasBlackberriesBlueberries
CantaloupeCherriesClementines
Cranberries, freshDragon fruitFigs, fresh
Frozen mixed berries, unsweetenedFruit cocktail, unsweetenedFruit salad, unsweetened
GrapefruitGrapesGuava
HoneydewKiwiKumquats
LemonsLimesMangoes
Meyer lemonsNectarinesOranges
PapayasPeachesPears
PersimmonsPineapplesPlums
PomegranatesPomeloRaspberries
Star fruitStrawberriesTangerines
Watermelon


NONFAT YOGURT & SOY YOGURT
Greek yogurt, plainPlain yogurt, nonfatQuark, plain
Soy yogurt, plain

TOFU & TEMPEH
Firm tofuSilken tofuSmoked tofu
Soft tofuTempeh

VEGETABLES (STARCHY)
Canned cornCornGreen peas
ParsnipsPeasSplit peas
Succotash


VEGETABLES (NON-STARCHY)
Acorn squashArtichoke hearts, no oilArtichokes
ArugulaAsparagusBaby corn
Bamboo shootsBasilBeet greens
BeetsBok choyBroccoli
Broccoli rabeBroccoli slawBrussels sprouts
Butter / Bibb lettuceButternut squashCabbage
Canned pimientosCarrotsCauliflower
Cauliflower riceCeleryChives
CilantroColeslaw mixCollard greens
CucumberEggplantEndive
EscaroleFennelFrozen stir-fry vegetables, no sauce
GarlicGingerGreen leaf lettuce
Hearts of palmIceberg lettuceJicama
KaleKohlrabiLeeks
MintMixed greensMushrooms
Mustard greensNapa cabbageNori (seaweed)
Oak leaf lettuceOkraOnions
OreganoParsleyPea shoots
PeppersPickles, unsweetenedPico de gallo
PumpkinPumpkin pureeRadishes
Red leaf lettuceRomaine lettuceRosemary
RutabagaSalsa, fat-freeSauerkraut
ScallionsShallotsSpaghetti squash
SpinachString beansSummer squash
Swiss chardTarragonThyme
TomatillosTomato puree, cannedTomato sauce, canned
TomatoesTurnipsWater chestnuts
Wax beansZucchini




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