Full WW Purple Zero Point Foods (Chart List + Printable PDF)

Check out this WW purple plan zero-point foods list and chart from myWW: a list and chart with a PDF complete printable to use.

In addition to a variety of fresh fruits and vegetables, chicken and turkey breast, eggs, beans, nutritious grains, potatoes, and more, Purple provides you a customized SmartPoints Budget and 300+ ZeroPoint meals that you don’t have to measure or count.

Fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and shellfish, maize, beans, peas, lentils, tofu, nonfat plain yogurt and cottage cheese, potatoes, whole wheat pasta, and grains are all included in the Purple Plan.

In this guide and chart list, we will give you the top zero point foods to eat if you want to lose weight on the Weight Watchers Purple plan.

*Purple is an old program, check out the new WW PersonalPoints Free Guide (PDF)

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300+ WW Purple Zero Point Foods (Chart List + Printable PDF)

Zero Point Beans & Legumes on WW Purple
Adzuki beans	Alfalfa sprouts	Bean sprouts
Black beans	Black-eyed peas	Cannellini beans
Chickpeas	Edamame	Fava beans
Great	Northern beans	Hominy
Kidney beans	Lentils	Lima beans
Lupini beans	Navy beans	Pinto beans
Refried beans, canned	Soy beans

WW Zero Point Chicken & Turkey Breast
Ground chicken breast	Ground turkey, 98% fat-free	Ground turkey breast
Skinless chicken breast	Skinless turkey breast

Purple WW Zero Point Dairy & Dairy Alternatives
Cottage cheese, plain	Greek yogurt, plain	Plain yogurt, nonfat
Quark, plain	Soy yogurt, plain

Zero Point Eggs on WW Purple
Egg substitute	Egg whites
Eggs	Egg yolks

Purple Zero Point WW Fish/shellfish
Abalone	Alaskan king crab	Anchovies
Arctic char	Bluefish	Branzino
Butterfish	Canned tuna, in water	Carp
Catfish	Caviar	Clams
Cod	Crabmeat, lump	Crayfish
Cuttlefish	Dungeness crab	Eel
Fish roe	Flounder	Grouper
Haddock	Halibut	Herring
Lobster	Mahi mahi	Monkfish
Mussels	Octopus	Orange roughy
Oysters	Perch	Pike
Pollock	Pompano	Salmon
Sardines, canned in water or sauce	Sashimi	Scallops
Sea bass	Sea cucumber	Sea urchin
Shrimp	Smelt	Smoked haddock
Smoked salmon	Smoked sturgeon	Smoked trout
Smoked whitefish	Snails	Snapper
Sole	Squid	Steelhead trout
Striped bass	Sturgeon	Swordfish
Tilapia	Trout	Tuna
Turbot	Wahoo	Whitefish

Zero Point Fruits on WW Purple
Apples	Applesauce, unsweetened	Apricots, fresh
Bananas	Blackberries	Blueberries
Cantaloupe	Cherries	Clementines
Cranberries, fresh	Dragon fruit	Figs, fresh
Frozen mixed berries, unsweetened	Fruit cocktail, unsweetened	Fruit salad, unsweetened
Grapefruit	Grapes	Guava
Honeydew	Kiwi	Kumquats
Lemons	Limes	Mangoes
Meyer lemons	Nectarines	Oranges
Papayas	Peaches	Pears
Persimmons	Pineapples	Plums
Pomegranates	Pomelo	Raspberries
Star fruit	Strawberries	Tangerines
Watermelon

WW Purple Zero Point potatoes & Sweet Potatoes
Baby potatoes	Baked potatoes	Baked sweet potatoes
Canned sweet potato, unsweetened	Cassava	Fingerling potatoes
Frozen potatoes, prepared without fat	Idaho potatoes	Japanese sweet potato
Mashed potatoes, plain	Mashed sweet potatoes, plain	New potatoes
Oven-roasted potato wedges, without oil	Oven-roasted sweet potato fries, without oil	Purple potatoes
Red potatoes	Roasted potatoes, without oil	Roasted sweet potatoes, without oil
Russet potatoes	Sweet potatoes	Taro
White potatoes	Yams	Yellow potatoes
Yucca	Yukon gold potatoes

Zero Point Tofu & Tempeh On Ww Purple
Firm tofu	Silken tofu	Smoked tofu
Soft tofu	Tempeh

WW Purple Zero Point Vegetables (starchy)
Canned corn	Corn	Green peas
Parsnips	Peas	Split peas
Succotash

Zero Point Vegetables (non-Starchy) on WW Purple
Acorn squash	Artichoke hearts, no oil	Artichokes
Arugula	Asparagus	Baby corn
Bamboo shoots	Basil	Beet greens
Beets	Bok choy	Broccoli
Broccoli rabe	Broccoli slaw	Brussels sprouts
Butter / Bibb lettuce	Butternut squash	Cabbage
Canned pimientos	Carrots	Cauliflower
Cauliflower rice	Celery	Chives
Cilantro	Coleslaw mix	Collard greens
Cucumber	Eggplant	Endive
Escarole	Fennel	Frozen stir-fry vegetables, no sauce
Garlic	Ginger	Green leaf lettuce
Hearts of palm	Iceberg lettuce	Jicama
Kale	Kohlrabi	Leeks
Mint	Mixed greens	Mushrooms
Mustard greens	Napa cabbage	Nori (seaweed)
Oak leaf lettuce	Okra	Onions
Oregano	Parsley	Pea shoots
Peppers	Pickles, unsweetened	Pico de gallo
Pumpkin	Pumpkin puree	Radishes
Red leaf lettuce	Romaine lettuce	Rosemary
Rutabaga	Salsa, fat-free	Sauerkraut
Scallions	Shallots	Spaghetti squash
Spinach	String beans	Summer squash
Swiss chard	Tarragon	Thyme
Tomatillos	Tomato puree, canned	Tomato sauce, canned
Tomatoes	Turnips	Water chestnuts
Wax beans	Zucchini

Zero Point Whole-Wheat Pasta & Grains on WW Purple
Air-popped popcorn, no oil or sugar	Air-popped popcorn, no oil or sugar	Amaranth
Ancient grain mix, no seeds	Barley	Black bean pasta
Brown basmati rice	Brown rice	Brown rice cereal, 100%
Brown rice noodles	Brown rice pasta	Brown rice–quinoa blend
Buckwheat	Buckwheat soba noodles	Bulgur
Chickpea pasta	Corn pasta	Edamame pasta
Farro	Freekeh	Instant brown rice
Instant oatmeal, plain	Kamut	Kasha
Lentil pasta	Millet	Oatmeal, plain
Oats	Pea pasta	Popcorn kernels for at-home popping
Quick-cooking barley	Quick-cooking brown rice	Quick-cooking regular oats
Quick-cooking steel-cut oats	Quinoa	Quinoa pasta
Red quinoa	Rolled oats	Rye berries
Shirataki noodles	Sorghum	Soybean pasta
Spelt	Spelt berries	Steel-cut oats
Teff	Thai brown rice	Tri-color quinoa
Wheat berries	Whole-grain pasta	Whole-grain sorghum
Whole-wheat couscous	Whole-wheat pasta	Wild rice
Wild rice–brown rice blend

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