Check this A-Z free printable list of Weight Watchers foods and their points charts to track your daily meal points and SmartPoints using WW old point systems.
This WW food points list is brought to you with love to check your daily food points / SmartPoints. Also, you can download it from the blue button below.
But before, don’t forget to calculate your allowed points here and check your SmartPoints with this free calculator.
This list contains WW old points and the latest point calculations.
- 1 cup = ~250 milliliters,
- 1 teaspoon = ~5 milliliters
- The points above are estimations based on averages.
- The actual points can be very different depending on the type, the way they are prepared/cooked, etc.
*This information is based on the Weight Watchers SmartPoints system. The PersonalPoints™ program is here, learn everything you need to know about it from this free guide!
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List of Weight Watchers Foods and Their Points (chart by category)
What has changed in the most tracked foods over time? It seems that, not only do people’s food preferences change, but also how Weight Watchers tracks these foods. Without restrictions on what you can eat and with a SmartPoints system, it is interesting to see the changes in these lists.
Weight Watchers is a program that offers members the option to eat whatever they want, with some foods coming with their high points value. It’s interesting to see how most tracked foods have changed over the years: it reflects people’s food preferences as well as changes in Weight Watchers’ tracking programs, which has given us ZeroPoints Foods.
This is a chart of 30+ foods that can help you track each WW food and its points with the old points system. Let’s dive into it below!
| Name | Amount | Old Points (before Nov. 2010) | Old Point (Nov. 2010 to Dec. 2015) | Latest Points (After 2018 to Nov. 2021) |
|---|---|---|---|---|
| Fruits | ||||
| Apple | 1 small (4 oz.) | 1 | 0 | 0 |
| Banana | 1 medium (6 oz.) | 2 | 0 | 0 |
| Mango | 1 (8 oz.) | 2 | 0 | 0 |
| Orange | 1 (4 oz.) | 1 | 0 | 0 |
| Pear | 1 (5 oz.) | 1 | 0 | 0 |
| Peach | 1 (6 oz.) | 1 | 0 | 0 |
| Watermelon | 1 cup | 1 | 0 | 0 |
| Proteins | ||||
| Beef, regular, cooked | 1 slice (2 oz.) | 4 | 4 | 4 |
| Chicken, cooked | 1 slice (2 oz.) | 2 | 3 | 0 |
| Egg | 1 (2 oz.) | 2 | 2 | 0 |
| Fish, Catfish, cooked | 1 fillet (6 oz.) | 6 | 7 | 0 |
| Pork, cooked | 1 slice (2 oz.) | 5 | 6 | 3 |
| Shrimp, cooked | 1/2 cup (2 oz.) | 1 | 1 | 0 |
| Common Meals/Snacks | ||||
| Bread, regular | 1 slice (1 oz.) | 2 | 2 | 2 |
| Butter | 1 tea spoon | 1 | 3 | 5 |
| Caesar salad | 3 cups | 7 | 9 | 10 |
| Hamburger | 1 (McDonald Medium) | 6 | 9 | 8 |
| Cheeseburger | 1 (McDonald Medium) | 8 | 12 | 10 |
| Chocolate | 1 oz. | 3 | 4 | 8 |
| Cucumber | 1 cup | 0 | 0 | 0 |
| Lettuce | 1 cup | 0 | 0 | 0 |
| Tomato | 1 cup | 0 | 0 | 0 |
| Pizza | 1 slice (5 oz.) | 6 – 10 | 8-14 | 10-16 |
| Potato (uncooked) | 1 cup (8 oz.) | 3 | 4 | 5 |
| Rice, cooked | 1 cup | 4 | 5 | 6 |
| Sandwich | 1 | 8 – 16 | 10-20 | 10-23 |
| Beverages/Dairy | ||||
| Apple Cider / Juice | 1 cup | 2 | 3 | 5 |
| Orange Juice | 1 cup | 3 | 4 | 6 |
| Beer, regular | 1 can or bottle | 3 | 5 | 5 |
| Coca-Cola Classic | 1 cup | 3 | 3 | 6 |
| Diet Coke | 1 cup | 0 | 0 | 0 |
| Sprite | 1 cup | 3 | 3 | 6 |
| Milk, low-fat (1%) | 1 cup | 2 | 3 | 4 |
| Milk, low-fat (2%) | 1 cup | 3 | 4 | 5 |
| Milk, whole | 1 cup | 4 | 5 | 7 |
| Yogurt | 1 cup | 4 | 6 | 0 |
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100+ List of Most-Tracked WW Foods and Their Points (A-to-Z)
WW offers a variety of food and meal options that help members stay on track with their weight loss goals. The most popular choices include fruits, vegetables, and more.
The list can be sorted by the points value or calories per serving. Some foods are better for WW members to eat than others based on their SmartPoints count and calorie counts, so it is important that you read through the lists before trying any new food in order to find out if it’s a good option for your diet.
Check the 100+ popular WW points of foods in alphabetical order. Let’s dive into the list below:
- Almond milk: (plain, unsweetened, 1 cup) 1 SmartPoint
- Almonds, (1/4 cup, raw or roasted) 4 SmartPoints
- Apple: 0 SmartPoints
- Asparagus: (makes your pee smell!) 0 SmartPoints
- Avocado: (Hass, 1/4) 2 SmartPoints
- Bacon: (cooked, 3 slices) 5 SmartPoints
- Bagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPoints
- Banana: (Fruit is free!) 0 SmartPoints
- Beef, ground: (90% lean, cooked, 3 oz.) 4 SmartPoints
- Beer: (regular / lager, 12 ounces) 5 SmartPoints
- Black beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPoints
- Blueberries: 0 Smart Points
- Bread, 1 slice: 2 SmartPoints
- Broccoli: 0 SmartPoints
- Burger: (4 oz. beef patty, no cheese or bun, more) 8 Smart Points
- Butter: (1 tbsp) 5 SmartPoints
- Caesar salad: (3 cups) 10 SmartPoints
- Cantaloupe: 0 SmartPoints
- Carrots: (baby, youth, or adult) 0 SmartPoints
- Celery: 0 SmartPoints
- Cheese, American, 1 slice or 1 ounce: 4 SmartPoints
- Cheese, Cheddar or Colby: (shredded, 1/4 cup) 4 Smart Points
- Cheeseburger: (beef, 3 oz. w/ bun) 12 SmartPoints
- Cherries: 0 SmartPoints
- Chicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPoints
- Coffee: (black, no sugar, 1 cup) 0 SmartPoints
- Cookies: (chocolate, chip, oatmeal, sugar) 3 Smart Points
- Corn on the cob: (1 medium) 4 SmartPoints
- Cottage cheese: (fat-free, 1 cup) 2 SmartPoints
- Cream or half & half: (2 tbsp) 2 Smart Points
- Cucumber: 0 SmartPoints
- Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints
- Diet Coke, 12 oz. (0 SP)
- Egg white: 0 SmartPoints
- Egg, fried: 3 SmartPoints
- Egg, hardboiled: 2 SmartPoints
- Eggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPoints
- English muffin: 4 SmartPoints
- Feta cheese: (crumbled, 1 oz) 3 Smart Points
- Fish, tilapia: (fresh, baked, 3 oz.) 1 SmartPoint
- French fries: (20 fries or 6 oz., Yikes!) 13 SmartPoints
- Fruit: (fresh, unsweetened) 0 SmartPoints
- Grapes: 0 Smart Points
- Green beans: 0 SmartPoints
- Guacamole: (2 Tbsp) 1 SmartPoint
- Hamburger bun: (plain, 1-2 oz.) 5 SmartPoints
- Honey: (1 tbsp) 4 SmartPoints
- Hummus: (2 Tbsp) 2 SmartPoints
- Lettuce: (Romaine, iceberg) 0 SmartPoints
- Mayonnaise: (1 Tbsp) 3 Smart Points
- Milk, skim: (non-fat, 1 cup) 3 SmartPoints
- Milk, 1%: (low fat 1 cup) 4 Smart Points
- Milk, 2%: (reduced fat 1 cup) 5 SmartPoints
- Milk, whole: (1 cup) 7 SmartPoints
- Mushrooms: 0 SmartPoints
- Mustard: (1 Tbsp) 0 SmartPoints
- Oatmeal: (cooked, 1 cup) 5 SmartPoints
- Olive oil: (1 Tbsp) 4 SmartPoints
- Onions: 0 SmartPoints
- Orange Juice: 6 SmartPoints
- Orange: 0 SmartPoints
- Pasta: (regular or whole wheat, cooked, 1 cup) 5 SmartPoints
- Peach: 0 SmartPoints
- Peanut butter: (2 tbsp) 6 SmartPoints
- Pear: 0 SmartPoints
- Pineapple: 0 SmartPoints
- Pizza: (slice) That depends… 7-12 SmartPoints
- Pork chop: (3 oz. cooked, lean, boneless) 3 SmartPoints
- Potato, baked: (plain, 1, 6 ounces) 5 Smart Points
- Potatoes, mashed: (1/2 cup) 4 SmartPoints
- Raspberries: 0 SmartPoints
- Red peppers: 0 SmartPoints
- Rice, brown: (cooked, 1 cup) 6 SmartPoints
- Rice, white: (cooked, 1 cup) 6 SmartPoints
- Salad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPoint
- Salad dressing, Italian: (not creamy 2 tbsp) 3 SmartPoints
- Salad dressing, Ranch: (2 Tbsp) 5 SmartPoints
- Salad: (mixed greens) 0 Smart Points
- Salmon: (wild-caught) 0 points
- Salsa: (fat-free) 0 SmartPoints
- Shrimp: (cooked, 3 oz.) 1 Smart Point
- Soda: (12 oz., Sprite, similar) 7 Smart Points
- Spinach: 0 SmartPoints
- Strawberries: 0 Smart Points
- Splenda: (1-3 packets) 0 WW points
- Sugar: (white, granulated, 1 tsp) 1 Smart Point
- Sweet Potatoes: (cooked, 1/2 cup) 3 SmartPoints
- Tomatoes: (Regular, grape, cherry) 0 SmartPoints
- Tortilla chips: (1 ounce) 4 Smart Points
- Tortilla, flour: (1 medium or 1 oz.) 3 SmartPoints
- Tuna (canned in water, drained, 3 oz.) 1 SmartPoints
- Tuna (grilled, 3 oz.) 1 Smart Point
- Turkey bacon: (cooked, 3 slices) 3 SmartPoints
- Turkey burger: (3 oz. 93% lean, w/ bun) 9 Smart Points
- Turkey, deli: (sliced, low fat, 2 ounces) 1 SmartPoint
- Watermelon: 0 SmartPoints
- Veggie Burger: (3 oz. no bun or cheese) 1-5 SmartPoints
- Wine, Red: (5 oz) 4 SmartPoints
- Wine, white: (5 ounces) 4 Smart Points
- Yogurt: (plain, low-fat, 1 cup) 3 SmartPoints
- Yogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPoints
- Zucchini: 0 SmartPoints
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WW Essentials
– Shop: ALL THE WW PRINTABLES
– These WW calculators will help you check and track your allowed points: check this free weight WW calculator allowance (points for daily allowance based on your weight…) + also this free smart points Weight Watchers calculator (points based on food metrics)
Download: Which Weight Watchers Meal Plan is Best for You?
Everything About Weight Watchers Foods and Points
What are Weight Watchers free foods?
- Zero Points Foods on Blue
- Boneless skinless malformation.
- Boneless skinless turkey breast.
- Ground lean chicken.
- Ground lean turkey.
- Thin sliced deli pigeon breast.
- Thin sliced deli turkey breast.
- All fish and shellfish (this doesn’t include smoked or dried fish)
What cereal has the least weight watchers points?
Low Point Cereals with Carb Counts:
Cereal >> Serving Size >> Points >> Carbs :
- Plain Cheerios >> 1 cup >> 3pt >> 20 crb
- Bran Flakes >> 3/4 cup >> 3pt >> 24.1 crb
- Rice Chex >> 1 cup >> 3pt >> 23 crb
- Cornflakes >> 1 cup >> 3pt >> 24.2 crb
What are list of weight watchers foods and their points free foods?
Zero Points Foods on Blue:
- Boneless skinless chicken bosom.
- Boneless skinless turkey bosom.
- Ground lean chicken.
- Ground lean turkey.
- Slight cut store chicken bosom.
- Slight cut store turkey bosom.
- All fish and shellfish (this does exclude smoked or dried fish)
What snacks are 0 points on Weight Watchers?
New Weight Watchers Freestyle Zero (0) SmartPoints Snacks
- Hard-bubbled egg(s)
- Mixed egg(s) with sans fat salsa.
- Non-fat plain Greek yogurt (1 cup) and berries/organic product (1/2 cup)
- Unsweetened fruit purée.
- Banana “frozen yogurt” (0SP)
What are the best chips to eat on Weight Watchers?
- Low SmartPoint Chips | Weight Watchers
- Tostitos Bite Size | 4 SmartPoints for 1oz (24 chips)
- Plentils | 4 Smart Points for every 1 oz.
- Reasonable Portions Garden Veggie Straws | 4 Smart Points for every 1oz pack.
- Just 7 Hummus Chips | 4 SmartPoints per 1oz pack.
- Cheetos Puffs Reduced Fat Flamin’ Cheese Flavor | 3 SmartPoints per 0.7 oz pack.
What are good snacks for Weight Watchers?
7 sound nibble thoughts to fulfill your sweet tooth
- Greek yogurt and blended berries.
- Dull chocolate-sprinkled strawberries.
- Solidified yogurt-shrouded blueberries.
- Dull chocolate-shrouded almonds.
- Strawberry basil popsicles.
- Apple cuts with chocolate and nutty spread.
- Maple-walnut-seared bananas.
What is the best popcorn to eat on Weight Watchers?
Embraced by Weight Watchers, Healthy Pop is high in fiber and has only two grams of fat for every serving.
On the off chance that you are tallying your calories and searching for a low-calorie nibble, Jolly Time Healthy Pop Butter Popcorn contains just 20 calories for every cup! That is 100 calories for each 5-cup serving.
What sweets can I eat on Weight Watchers?
Weight Watcher well-disposed sweet treat plans:
- Nutty spread brownies… These brownies are delightful cake-like brownies with simply enough peanut spread to polish them off.
- Strawberry chocolate chip monkey bread pie.
- Funfetti treats.
- Key lime pie.
- Cinnamon sugar turns.
- Berry disintegrate.
- Funfetti cupcakes.
- Maple walnut chocolate pinwheels.
What can I eat for 2 Weight Watchers points?
Searching for Weight Watchers plans with 2 Points Plus:
- Organic product Salsa with Cinnamon Sugar Crisps.
- WW Everything except the Bagel Chips.
- Guiltless 2-Ingredient 7-Up Cupcakes.
- Brisk and Easy Almost Sugar-Free Chocolate Cake Mix Cookies.
- Heated Mini Buffalo Chicken Bites.
- Rice Krispie Date Balls No Bake Cookies.
What should be the first thing you eat in the morning?
One should drink water before anything else to rehydrate after rest.
A decent breakfast has a wellspring of protein, for example, eggs, nuts or yogurt. Including organic products gives vitality.
What is the best milk to drink on Weight Watchers?
The correct sort of almond milk can be a piece of your weight reduction plan.
With regards to plant-based milk choices, almond milk is a far-reaching top choice: Maybe this is a result of its light, nutty flavor, or perhaps this is on the grounds that it’s normally lower in calories and SmartPoints® values than dairy and vegetarian choices.
What are the best nuts to eat on Weight Watchers?
Because of varieties in size, consider gauging nuts with a food scale for the most exact serving size.
- 8 Brazil nuts (9 SmartPoints)
- 24 almonds (5 SmartPoints)
- 18 cashews (5 SmartPoints)
- 15 walnut parts (6 SmartPoints)
- 14 pecan parts (6 SmartPoints)
- 12 macadamia nuts (7 SmartPoints)
- 12 hazelnuts (6 SmartPoints)
What cereal can you eat on Weight Watchers?
Weight Watchers Maple Brown Sugar Instant Oatmeal: 3 SmartPoint per cup (33 grams), accessible from Weight Watchers.
General Mills Cheerios: 3 SmartPoints per cup (28 grams), accessible at most markets.
Is popcorn a zero-point food?
Corn in its entire structure is 0 SmartPoints esteem in light of the fact that the danger of gorging it is generally little.
Popcorn is a nibble food. … Dried vegetables are basically a nibble food that is anything but difficult to gorge, so lamentably, they don’t meet the measures for our ZeroPoint nourishments.
For what reason is non-fat milk excluded from WW Freestyle?
Can you eat peanut butter on Weight Watchers?
Every single food has a focuses esteem dependent on calories and supplement content.
For instance, 2 tablespoons of nutty spread is five weight watchers focuses.
Weight Watchers characterizes nutty spread as a sound wellspring of fat. Nutty spread is in an assortment of Weight Watchers plans and prepackaged nourishments.
What are the best foods to eat while on Weight Watchers?
6 super-filling nourishments you ought to eat If you’re generally eager
- Cereal. Imminent transient examinations recommend cereal utilization assists lower with bodying mass file and body weight.
- Beans. Prepare them into plate of mixed greens, use them in soup, or puree them into a plunge.
- Non-bland vegetables.
- Eggs.
- Greek yogurt.
- Brothy soup.
How many points are Hershey Kisses?
In case you’re searching for only a taste, a 3 Musketeers or a solitary Hershey’s Kiss are your smartest options at only 1 SmartPoints esteem each.
Can’t settle on Fun Size and small scale? Littler is typically better, however you should go for a Nestlé’s Crunch Fun Size—since, similar to a smaller than usual, it has 3 SmartPoints values.
What bread can you eat on Weight Watchers?
Depressed spot Breads (2019) | list of weight watchers foods and their points
- Weight Watchers Whole Wheat Bread | 1 Smart Point for each cut (40 calories)
- Dave’s Killer Bread Thin Sliced White | 2 Smart Points for each cut (70 calories)
- Town Hearth Light Italian Bread | 1 Smart Point for every cut (45 calories)
- Weight Watchers Multi Grain Bread | 1 Smart Point for every cut (50 calories)
Does Walmart sell Weight Watchers food?
Walmart is an incredible spot to discover Weight Watchers items since they’re well known, you can search for similar items anyplace, in any event, when voyaging!
How many points is dark chocolate on Weight Watchers?
Eating straight dim chocolate is a little point-costly, however. In the event that you have 2 ounces of 60-69% cacao, it’s 9 focuses!
How many points is a banana?
0 focuses.
Every single new natural product—including bananas—have 0 focuses on the Weight Watchers program.
Notwithstanding bananas, the 0 focuses organic product list incorporates apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.
Can you eat too many free foods on Weight Watchers?
There are no set serving or bit limits on the zero Points nourishments.
These nourishments were picked explicitly in light of the fact that they structure the establishment of good dieting design, can fill in as go-to food sources, and are more averse to be overeaten than different food sources.
Is Noom or Weight Watchers better?
WW has been around longer, yet Noom has a great deal of guarantee. It went past “Eat this, don’t eat this” and consolidated an instructive component for continuing sound propensities.
It’s more costly, yet incorporates more highlights. Notwithstanding, I discovered WW all the more sympathetic and simpler to follow. (list of weight watchers foods and their points)
Is banana good for weight loss?
Bananas are an empowering expansion to a reasonable eating regimen, as they give a scope of essential supplements and are a decent wellspring of fiber.
In spite of the fact that eating bananas can’t legitimately prompt weight reduction, a portion of the properties of these organic products may enable an individual to diminish swelling, control their hunger, and supplant handled sugars.
Do eggs make you fart?
In spite of prevalent thinking, eggs don’t make the vast majority of us fart. Be that as it may, they do contain sulfur-stuffed methionine.
So in the event that you don’t need foul farts, don’t eat eggs close by fart-causing nourishments, for example, beans or greasy meats.
On the off chance that eggs make you enlarged and give you wind, you might be prejudiced to them or have a sensitivity.
Is Noom really worth the money?
The reality
The application may assist individuals with shedding pounds by advancing low-calorie, supplement thick nourishments and empowering solid way of life changes.
In the event that costs, openness, and a virtual style of wellbeing training don’t influence your choice, Noom might merit an attempt. In case you’re keen on attempting Noom, you can begin here.
Is Noom really effective?
It’s deductively approved. Noom has been experimentally considered (albeit negligibly) and appeared to assist individuals with getting thinner and keep it off.
In one examination among just about 36,000 individuals who were Noom clients, very nearly 80 percent detailed weight reduction while utilizing the application for a middle of 267 days.
Is Noom just calorie counting?
The most intuitive part of Noom is the food logging. On the most fundamental level, Noom is a calorie-checking project, and it gives you a day-by-day objective for calorie utilization that you expect to hit each day.
How much is Noom and does it work?
Be that as it may, it’s not modest.
While you can download the application for nothing and test it out in a short preliminary, an enrollment runs about $50 every month and is intended to most recent four months, or four months.
The application likewise offers extra administrations for additional costs, as redid exercise and feast plans.
Does Blue Cross Blue Shield Cover Weight Watchers?
Blue Shield offers an assortment of limits on famous weight reduction, wellness, vision, and wellbeing and wellbeing programs 1 that can assist you with setting aside cash and get more advantageous. … Weight Watchers® – Get limits on three-and year memberships, month to month passes, and at-home packs.
What is better MyFitnessPal or Weight Watchers?
Blue Shield offers an assortment of limits on famous weight reduction, wellness, vision, and wellbeing and wellbeing programs1 that can assist you with setting aside cash and get more advantageous. … Weight Watchers® – Get limits on three-and year memberships, month-to-month passes, and at-home packs.
Should I eat all my Weight Watchers points?
The reality is, you should eat your focuses.
On the off chance that you are making a plate of fried eggs with veggies and organic product as an afterthought, add a little cheddar to the eggs to get a couple of focuses in there.
An extremely simple approach to ensure you are getting your focuses is to add solid fats to your dinners. (list of weight watchers foods and their points)
How do I lose 20lbs in a month?
The most effective method to Lose 20 Pounds as Fast as could be expected under the circumstances
Check Calories. It might seem like an easy decision, yet checking calories is one of the simplest and best approaches to begin getting thinner quick.
- Drink More Water.
- Increment Your Protein Intake.
- Cut Your Carb Consumption.
- Begin Lifting Weights.
- Eat More Fiber.
- Set a Sleep Schedule.
- Remain Accountable.
What is the difference between Noom and Weight Watchers?
Exclusively application-based, Noom causes you track your weight and screen what you eat and when you work out.
Like WW, it urges you to eat with some restraint and spotlight on plants. While WW gives each food a point esteem, Noom allocates hues to nourishments to make it simple to eat more solid food sources and evade less healthfully stable ones.
Can you join Weight Watchers Online only?
Weight Watchers makes the online program simple. When you become a paying part, you approach the entirety of the e-devices that will transform you. For a long time I have been taking part in the online just choice. Similarly as with any solid way of life routine you need to place in the work to accomplish your objectives.
That was all information about the list of weight watchers foods and their points.