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Entire WW Zero Point Foods on PersonalPoints (List)

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Looking for zero-point foods on the PersonalPoints program? Check out the possible list of complete foods to eat and track!

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  3. Avocado
  4. WW Beans, peas, & lentils
  5. Corn & popcorn on WW
  6. Eggs
  7. Fish & shellfish on WW
  8. Fruits on WW
  9. Non-starchy veggies on WW
  10. Oats on WW
  11. Potatoes and sweet potatoes (including starchy veg) on WW
  12. Poultry on WW
  13. Rice and quinoa on WW
  14. Tofu, tempeh and Quorn on WW
  15. Wholegrain pasta on WW
  16. WW Yogurt, dairy and non-dairy

Looking for zero-point foods on the PersonalPoints program? Check out the possible list of complete foods to eat and track!

Foods with zero points are very popular in this area for good reason. Learn about these foods and begin relying on them for your meals and snacks.

Just keep in mind that these ZeroPoint items in the PersonalPoints program (such oil, butter, dressings, or sauces), may not be 0 PersonalPoints because they are tailored to your information, quiz results, and goals (The WW app has your personalized list, check it out.)

Scanning the barcode on a packaged item, such as store-bought guacamole, can reveal the full list of contents.

250+ Weight Watchers PersonalPoints Full Zero Point Foods List

Avocado

  • Avocados
  • Guacamole, without sugar or fat

Track prepared guacamole or sauces with avocado as the main ingredient that also include other ingredients with a Points value, such as additional oils or sugar.

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WW Beans, peas, & lentils

  1. Adzuki beans
  2. Alfalfa sprouts
  3. Bean sprouts
  4. Black beans
  5. Black-eye peas
  6. Cannellini beans
  7. Chickpeas
  8. Edamame
  9. Fava beans
  10. Great Northern beans
  11. Kidney beans
  12. Lentils
  13. Lima beans
  14. Lupini beans
  15. Navy beans
  16. Pinto beans
  17. Refried beans, canned, fat-free
  18. Soy beans
  19. Green peas
  20. Peas
  21. Split peas

Please keep a record of additional bean products that aren’t on this list, such as store-bought hummus, beans in sauce or other sweet or fatty cans, or dry bean snacks. When making these items with sauce, oil, or butter, Please keep note of the components.

Corn & popcorn on WW

  1. Air-popped popcorn, no oil, butter, or sugar
  2. Air-popped popcorn, no oil, butter, or sugar, with salt and/or spice
  3. Corn, any type
  4. Corn, yellow
  5. Corn, white
  6. Corn, sweet
  7. Corn-on-the-cob
  8. Canned corn
  9. Popcorn kernels for at-home popping

If you cook store-bought popcorn with butter, sugar, or other ingredients that have a Points® value, track it. Always keep track of any oil or butter you use while popping popcorn at home.

Eggs

  1. Egg substitute
  2. Egg whites
  3. Egg yolks
  4. Eggs
  5. Scrambled eggs, without added fat
  6. Hard-boiled eggs
  7. Soft-boiled eggs

Please take track of additional egg products that aren’t on this list, such as store-bought egg salad, deviled eggs, and others. Always keep track of the ingredients when cooking eggs in butter or oil or when adding cheese, bacon, or other fillings.

See also:  80+ Best Weight Watchers Frozen Meals to Buy (List)

Fish & shellfish on WW

  1. Abalone
  2. Alaskan king crab
  3. Anchovies, in water
  4. Arctic char
  5. Bluefish
  6. Branzino
  7. Butterfish
  8. Canned tuna, in water
  9. Carp
  10. Catfish
  11. Caviar
  12. Clams
  13. Cod
  14. Crabmeat, lump
  15. Crayfish
  16. Cuttlefish
  17. Eel
  18. Fish roe
  19. Flounder
  20. Grouper
  21. Haddock
  22. Halibut
  23. Herring
  24. Lobster
  25. Mahi mahi
  26. Monkfish
  27. Mussels
  28. Octopus
  29. Orange roughy
  30. Oysters
  31. Perch
  32. Pike
  33. Pollock
  34. Pompano
  35. Salmon
  36. Sardines, canned in water or sauce
  37. Sashimi
  38. Scallops
  39. Sea bass
  40. Sea cucumber
  41. Sea urchin
  42. Shrimp
  43. Smelt
  44. Smoked haddock
  45. Smoked salmon
  46. Smoked sturgeon
  47. Smoked trout
  48. Smoked whitefish
  49. Snails
  50. Snapper
  51. Sole
  52. Squid
  53. Steelhead trout
  54. Striped bass
  55. Sturgeon
  56. Swordfish
  57. Tilapia
  58. Trout
  59. Tuna
  60. Turbot
  61. Wahoo
  62. Whitefish

Do keep an eye out for more fish goods that aren’t on this list, such tuna in oil-canned form, fried fish, fried clams, fish sticks, and “imitation” fish items like those produced with surimi (e.g. crab sticks, fish balls, etc.). Please keep track of the components while cooking these items in sauce, breading, butter, oil, or another fat.

Fruits on WW

  1. ● Apples
  2. ● Applesauce, unsweetened
  3. ● Apricots, fresh
  4. ● Bananas
  5. ● Blackberries
  6. ● Blueberries
  7. ● Cantaloupe
  8. ● Cherries
  9. ● Clementines
  10. ● Cranberries, fresh
  11. ● Dragon fruit
  12. ● Figs, fresh
  13. ● Frozen mixed berries, unsweetened
  14. ● Fruit cocktail, unsweetened
  15. ● Fruit salad, unsweetened
  16. ● Grapes
  17. ● Grapefruit
  18. ● Guava
  19. ● Honeydew
  20. ● Kiwi
  21. ● Kumquats
  22. ● Lemons
  23. ● Limes
  24. ● Mangoes
  25. ● Nectarines
  26. ● Oranges
  27. ● Papayas
  28. ● Peaches
  29. ● Pears
  30. ● Persimmons
  31. ● Pineapples
  32. ● Plums
  33. ● Pomegranates
  34. ● Pomelo
  35. ● Raspberries
  36. ● Star fruit
  37. ● Strawberries
  38. ● Tangerines
  39. ● Watermelon

Track your intake of dried fruit, fruit in juice, or fruit with additional sugar. You must track these fruits as well if you consume them in juice or smoothie form.

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Non-starchy veggies on WW

There is potential to increase Points® with all of these non-starchy vegetables. You will be able to add one point to your daily Budget for each handful you record (whether raw or cooked).

  1. ● Artichoke hearts, no oil
  2. ● Asparagus
  3. ● Aubergine
  4. ● Baby corn
  5. ● Bamboo shoots
  6. ● Basil
  7. ● Beet greens
  8. ● Beetroot
  9. ● Bok choy
  10. ● Broccoli
  11. ● Brussels sprouts
  12. ● Butterhead lettuce
  13. ● Butternut squash
  14. ● Cabbage
  15. ● Canned pimientos
  16. ● Carrots
  17. ● Cauliflower
  18. ● Cauliflower rice
  19. ● Celery
  20. ● Chinese leaves
  21. ● Chives
  22. ● Coleslaw mix
  23. ● Collard greens
  24. ● Coriander
  25. ● Courgette
  26. ● Cucumber
  27. ● Endive
  28. ● Fennel
  29. ● Frozen stir-fry vegetables, no sauce
  30. ● Garlic
  31. ● Ginger
  32. ● Green beans
  33. ● Green leaf lettuce
  34. ● Hearts of palm
  35. ● Iceberg lettuce
  36. ● Jicama
  37. ● Kale
  38. ● Kohlrabi
  39. ● Leeks
  40. ● Mangetout
  41. ● Mint
  42. ● Mixed greens
  43. ● Mushrooms
  44. ● Mustard greens
  45. ● Nori (seaweed)
  46. ● Oak leaf lettuce
  47. ● Okra
  48. ● Onions
  49. ● Oregano
  50. ● Parsley
  51. ● Pea shoots
  52. ● Peppers
  53. ● Pickles, unsweetened
  54. ● Pico de gallo
  55. ● Pumpkin
  56. ● Pumpkin purée
  57. ● Radishes
  58. ● Red leaf lettuce
  59. ● Rocket
  60. ● Romaine lettuce
  61. ● Rosemary
  62. ● Salsa, fat-free
  63. ● Sauerkraut
  64. ● Shallots
  65. ● Spaghetti squash
  66. ● Spinach
  67. ● Spring onions
  68. ● String beans
  69. ● Sugar snap peas
  70. ● Swiss chard
  71. ● Tarragon
  72. ● Thyme
  73. ● Tomatillos
  74. ● Tomato purée
  75. ● Tomatoes
  76. ● Turnips
  77. ● Water chestnuts
See also:  Weight Watchers Points to Calories

Unless they are on your list of ZeroPoint items, track vegetables that are canned in oil or that have added sugar, as well as starchy vegetables like peas, maize, and potatoes. Additionally, if you’re preparing or serving your vegetables with butter, oil, or sauces, you’ll need to keep track of them as well.

Oats on WW

  1. ● Instant oatmeal, plain
  2. ● Oatmeal, plain
  3. ● Oats
  4. ● Steel-cut oats
  5. ● Quick-cooking regular oats
  6. ● Quick-cooking steel cut oats
  7. ● Rolled oats

Keep an eye out for other variations of oats not included in this list, such as flavored or sweetened options or oatmeal-based cookies. Keep note of the ingredients when you prepare oatmeal with milk or when you add things like nuts, dried fruit, sugar, or honey.

Potatoes and sweet potatoes (including starchy veg) on WW

  1. ● Acorn squash
  2. ● Baby potatoes
  3. ● Baked potatoes
  4. ● Baked sweet potatoes
  5. ● Canned sweet potato, unsweetened
  6. ● Cassava
  7. ● Chestnut
  8. ● Frozen potatoes, prepared without fat
  9. ● Hominy
  10. ● Jerusalem artichoke
  11. ● Manioc
  12. ● Mashed potatoes, plain
  13. ● Mashed sweet potatoes, plain
  14. ● New potatoes
  15. ● Oven-roasted potato wedges, without oil
  16. ● Oven-roasted sweet potatoes, without oil
  17. ● Parsnip
  18. ● Plantain
  19. ● Red potatoes
  20. ● Roasted potatoes, without oil
  21. ● Roasted sweet potatoes, without oil
  22. ● Russet potatoes
  23. ● Sweet potatoes
  24. ● Taro
  25. ● White potatoes
  26. ● Yams
  27. ● Yellow potatoes
  28. ● Yucca
  29. ● Yukon gold potatoes

Follow canned potatoes that have been added sugar or oil. Keep note of the ingredients if you’re using butter, oil, or a sauce to prepare these vegetables.

Poultry on WW

  1. ● Chicken breast mince
  2. ● Turkey breast mince, 98% fat-free
  3. ● Skinless chicken breast
  4. ● Skinless turkey breast

Various types of fowl, such as chicken or turkey thighs, drumsticks, fried chicken, or nuggets, should be tracked. Keep note of the ingredients if you’re using butter, oil, sauce, breading, or filling to prepare them.

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Rice and quinoa on WW

  1. ● Amaranth
  2. ● Ancient grain mix, no seeds
  3. ● Barley
  4. ● Brown basmati rice
  5. ● Brown rice
  6. ● Brown rice cereal, 100%
  7. ● Brown rice-quinoa blend
  8. ● Buckwheat
  9. ● Bulgur
  10. ● Farro
  11. ● Freekeh
  12. ● Instant brown rice
  13. ● Kamut
  14. ● Kasha
  15. ● Millet
  16. ● Quick-cooking barley
  17. ● Quick-cooking brown rice
  18. ● Quinoa
  19. ● Red quinoa
  20. ● Rye berries
  21. ● Sorghum
  22. ● Spelt
  23. ● Spelt berries
  24. ● Teff
  25. ● Thai brown rice
  26. ● Tri-color quinoa
  27. ● Wheat berries
  28. ● Whole-grain sorghum
  29. ● Whole-wheat couscous
  30. ● Wild rice
  31. ● Wild rice-brown rice blend
See also:  Weight Watchers Fruit Points List + ZeroPoint Chart

Keep an eye on pastas and other grains that aren’t on this list. Keep track of the items you use while cooking these meals in sauce, oil, or butter, or when you add other ingredients to your pasta.

Tofu, tempeh and Quorn on WW

  1. ● Firm tofu
  2. ● Silken tofu
  3. ● Smoked tofu
  4. ● Soft tofu
  5. ● Tempeh
  6. ● Quorn, plain (fillets, bites, minced)

Keep an eye out for alternative tofu, tempeh, or Quorn variants that aren’t on this list, such breaded or fried options. Keep account of the things you add to your meal or use when preparing these dishes if you use sauce, oil, or butter.

Wholegrain pasta on WW

  1. ● Pasta made of ground lentils /chickpeas / peas / lupine
  2. ● Pasta made of ground beans/black beans/soy beans
  3. ● Pasta made of brown rice / quinoa / amaranth / millet
  4. ● Wholegrain angel hair pasta
  5. ● Wholegrain elbow macaroni
  6. ● Wholegrain farfalle
  7. ● Wholegrain fettuccine
  8. ● Wholegrain fusilli
  9. ● Wholegrain lasagna noodles
  10. Wholegrain linguine
  11. ● Wholegrain orzo
  12. ● Wholegrain penne
  13. ● Wholegrain rigatoni
  14. ● Wholegrain rotini
  15. ● Wholegrain shells pasta
  16. ● Wholegrain spaghetti
  17. ● Wholegrain ziti

Keep an eye out for additional pasta variations, such as white wheat, egg, or others, that are not included in this list. Keep note of the items you use while making these dishes with sauce, oil, or butter, or when you add other ingredients to your pasta.

WW Yogurt, dairy and non-dairy

  1. ● Cottage cheese, plain, fat free
  2. ● Greek yogurt, plain, fat free
  3. ● Yogurt, plain, fat free
  4. ● Quark, plain, up to 1% fat
  5. ● Soy yogurt, plain
  6. ● Yogurt, almond, plain

Keep track of any additional ingredients, such as nuts, dried fruit, honey, or granola, that you add to fat-free plain yogurt. Keep an eye out for other yogurt variations that aren’t on our list, such as low-fat, full-fat, flavored, sweetened, or coconut-based options.

The List in Chart: ZeroPoint PersonalPoints Foods

Avocado• Avocados
• Guacamole, without sugar or fat
Beans, peas, & lentils● Adzuki beans● Alfalfa sprouts● Bean sprouts● Black beans● Black-eye peas● Cannellini beans● Chickpeas● Edamame● Fava beans● Great Northern beans● Kidney beans● Lentils● Lima beans● Lupini beans● Navy beans● Pinto beans● Refried beans, canned, fat-free● Soy beans● Green peas● Peas● Split peas
Corn & popcorn● Air-popped popcorn, no oil, butter, or sugar● Air-popped popcorn, no oil, butter, or sugar, with salt and/or spice● Corn, any type● Corn, yellow● Corn, white● Corn, sweet● Corn-on-the-cob● Canned corn● Popcorn kernels for at-home popping
Eggs● Egg substitute● Egg whites● Egg yolks● Eggs● Scrambled eggs, without added fat● Hard-boiled eggs● Soft-boiled eggs
Fish & shellfish● Abalone● Alaskan king crab● Anchovies, in water● Arctic char● Bluefish● Branzino● Butterfish● Canned tuna, in water● Carp● Catfish● Caviar● Clams● Cod● Crabmeat, lump● Crayfish● Cuttlefish● Eel● Fish roe● Flounder● Grouper● Haddock● Halibut● Herring● Lobster● Mahi mahi● Monkfish● Mussels● Octopus● Orange roughy● Oysters● Perch● Pike● Pollock● Pompano● Salmon● Sardines, canned in water or sauce● Sashimi● Scallops● Sea bass● Sea cucumber● Sea urchin● Shrimp● Smelt● Smoked haddock● Smoked salmon● Smoked sturgeon● Smoked trout● Smoked whitefish● Snails● Snapper● Sole● Squid● Steelhead trout● Striped bass● Sturgeon● Swordfish● Tilapia● Trout● Tuna● Turbot● Wahoo● Whitefish
Fruits● Apples● Applesauce, unsweetened● Apricots, fresh● Bananas● Blackberries● Blueberries● Cantaloupe● Cherries● Clementines● Cranberries, fresh● Dragon fruit● Figs, fresh● Frozen mixed berries, unsweetened● Fruit cocktail, unsweetened● Fruit salad, unsweetened● Grapes● Grapefruit● Guava● Honeydew● Kiwi● Kumquats● Lemons● Limes● Mangoes● Nectarines● Oranges● Papayas● Peaches● Pears● Persimmons● Pineapples● Plums● Pomegranates● Pomelo● Raspberries● Star fruit● Strawberries● Tangerines● Watermelon
Non-starchy veggiesAll these non-starchy veggies have Points®-boosting potential! For every handful you track (raw or cooked), 1 Points value will be added to your daily Budget. Hooray!● Artichoke hearts, no oil● Asparagus● Aubergine● Baby corn● Bamboo shoots● Basil● Beet greens● Beetroot● Bok choy● Broccoli● Brussels sprouts● Butterhead lettuce● Butternut squash● Cabbage● Canned pimientos● Carrots● Cauliflower● Cauliflower rice● Celery● Chinese leaves● Chives● Coleslaw mix● Collard greens● Coriander● Courgette● Cucumber● Endive● Fennel● Frozen stir-fry vegetables, no sauce● Garlic● Ginger● Green beans● Green leaf lettuce● Hearts of palm● Iceberg lettuce● Jicama● Kale● Kohlrabi● Leeks● Mangetout● Mint● Mixed greens● Mushrooms● Mustard greens● Nori (seaweed)● Oak leaf lettuce● Okra● Onions● Oregano● Parsley● Pea shoots● Peppers● Pickles, unsweetened● Pico de gallo● Pumpkin● Pumpkin purée● Radishes● Red leaf lettuce● Rocket● Romaine lettuce● Rosemary● Salsa, fat-free● Sauerkraut● Shallots● Spaghetti squash● Spinach● Spring onions● String beans● Sugar snap peas● Swiss chard● Tarragon● Thyme● Tomatillos● Tomato purée● Tomatoes● Turnips● Water chestnuts
Oats● Instant oatmeal, plain● Oatmeal, plain● Oats● Steel-cut oats● Quick-cooking regular oats● Quick-cooking steel cut oats● Rolled oats
Potatoes and sweet potatoes (including starchy veg)● Acorn squash● Baby potatoes● Baked potatoes● Baked sweet potatoes● Canned sweet potato, unsweetened● Cassava● Chestnut● Frozen potatoes, prepared without fat● Hominy● Jerusalem artichoke● Manioc● Mashed potatoes, plain● Mashed sweet potatoes, plain● New potatoes● Oven-roasted potato wedges, without oil● Oven-roasted sweet potatoes, without oil● Parsnip● Plantain● Red potatoes● Roasted potatoes, without oil● Roasted sweet potatoes, without oil● Russet potatoes● Sweet potatoes● Taro● White potatoes● Yams● Yellow potatoes● Yucca● Yukon gold potatoes
Poultry● Chicken breast mince● Turkey breast mince, 98% fat-free● Skinless chicken breast● Skinless turkey breast
Rice and quinoa● Amaranth● Ancient grain mix, no seeds● Barley● Brown basmati rice● Brown rice● Brown rice cereal, 100%● Brown rice-quinoa blend● Buckwheat● Bulgur● Farro● Freekeh● Instant brown rice● Kamut● Kasha● Millet● Quick-cooking barley● Quick-cooking brown rice● Quinoa● Red quinoa● Rye berries● Sorghum● Spelt● Spelt berries● Teff● Thai brown rice● Tri-color quinoa● Wheat berries● Whole-grain sorghum● Whole-wheat couscous● Wild rice● Wild rice-brown rice blend
Tofu, tempeh and Quorn● Firm tofu● Silken tofu● Smoked tofu● Soft tofu● Tempeh● Quorn, plain (fillets, bites, minced)
Wholegrain pasta● Pasta made of ground lentils /chickpeas / peas / lupine● Pasta made of ground beans/black beans/soy beans● Pasta made of brown rice / quinoa / amaranth / millet● Wholegrain angel hair pasta● Wholegrain elbow macaroni● Wholegrain farfalle● Wholegrain fettuccine● Wholegrain fusilli● Wholegrain lasagna noodlesWholegrain linguine● Wholegrain orzo● Wholegrain penne● Wholegrain rigatoni● Wholegrain rotini● Wholegrain shells pasta● Wholegrain spaghetti● Wholegrain ziti
Yogurt, dairy and non-dairy● Cottage cheese, plain, fat free● Greek yogurt, plain, fat free● Yogurt, plain, fat free● Quark, plain, up to 1% fat● Soy yogurt, plain● Yogurt, almond, plain

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