You may use this list of Weight Watchers 0 point foods to check your daily meal points. A detailed list of all the items featured in the WW Freestyle program (aka Blue plan) with their corresponding SmartPoints, including the ZeroPoint foods.
It contains, WW old points and new points calcul.
- 1 cup = ~250 milliliters,
- 1 teaspoon = ~5 milliliters
- The points above are estimations based on average.
- The actual points can be very different depending on the type, the way of being prepared/cooked, etc.
– Check this Free Weight Watchers Points Calculator Allowance (points for daily allowance based on your weight…)
– Also check this Smart Points Weight Watchers Calculator (points based on food metrics)
– See: Entire WW Zero Point Foods on PersonalPoints™ (List)
List of Weight Watchers Foods and Their Points
| Name | Amount | Old Points (before Nov. 2010) | Old Point (Nov. 2010 to Dec. 2015) | Latest Points (After 2018) |
| Fruits | ||||
| Apple | 1 small (4 oz.) | 1 | 0 | 0 |
| Banana | 1 medium (6 oz.) | 2 | 0 | 0 |
| Mango | 1 (8 oz.) | 2 | 0 | 0 |
| Orange | 1 (4 oz.) | 1 | 0 | 0 |
| Pear | 1 (5 oz.) | 1 | 0 | 0 |
| Peach | 1 (6 oz.) | 1 | 0 | 0 |
| Watermelon | 1 cup | 1 | 0 | 0 |
| Proteins | ||||
| Beef, regular, cooked | 1 slice (2 oz.) | 4 | 4 | 4 |
| Chicken, cooked | 1 slice (2 oz.) | 2 | 3 | 0 |
| Egg | 1 (2 oz.) | 2 | 2 | 0 |
| Fish, Catfish, cooked | 1 fillet (6 oz.) | 6 | 7 | 0 |
| Pork, cooked | 1 slice (2 oz.) | 5 | 6 | 3 |
| Shrimp, cooked | 1/2 cup (2 oz.) | 1 | 1 | 0 |
| Common Meals/Snacks | ||||
| Bread, regular | 1 slice (1 oz.) | 2 | 2 | 2 |
| Butter | 1 tea spoon | 1 | 3 | 5 |
| Caesar salad | 3 cups | 7 | 9 | 10 |
| Hamburger | 1 (McDonald Medium) | 6 | 9 | 8 |
| Cheeseburger | 1 (McDonald Medium) | 8 | 12 | 10 |
| Chocolate | 1 oz. | 3 | 4 | 8 |
| Cucumber | 1 cup | 0 | 0 | 0 |
| Lettuce | 1 cup | 0 | 0 | 0 |
| Tomato | 1 cup | 0 | 0 | 0 |
| Pizza | 1 slice (5 oz.) | 6 – 10 | 8-14 | 10-16 |
| Potato (uncooked) | 1 cup (8 oz.) | 3 | 4 | 5 |
| Rice, cooked | 1 cup | 4 | 5 | 6 |
| Sandwich | 1 | 8 – 16 | 10-20 | 10-23 |
| Beverages/Dairy | ||||
| Apple Cider / Juice | 1 cup | 2 | 3 | 5 |
| Orange Juice | 1 cup | 3 | 4 | 6 |
| Beer, regular | 1 can or bottle | 3 | 5 | 5 |
| Coca-Cola Classic | 1 cup | 3 | 3 | 6 |
| Diet Coke | 1 cup | 0 | 0 | 0 |
| Sprite | 1 cup | 3 | 3 | 6 |
| Milk, low-fat (1%) | 1 cup | 2 | 3 | 4 |
| Milk, low-fat (2%) | 1 cup | 3 | 4 | 5 |
| Milk, whole | 1 cup | 4 | 5 | 7 |
| Yogurt | 1 cup | 4 | 6 | 0 |
List of 99 Most-Tracked WW foods and their points
- Almond milk: (plain, unsweetened, 1 cup) 1 SmartPoint
- Almonds, (1/4 cup, raw or roasted) 4 SmartPoints
- Apple: 0 SmartPoints
- Asparagus: (makes your pee smell!) 0 SmartPoints
- Avocado: (Hass, 1/4) 2 SmartPoints
- Bacon: (cooked, 3 slices) 5 SmartPoints
- Bagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPoints
- Banana: (Fruit is free!) 0 SmartPoints
- Beef, ground: (90% lean, cooked, 3 oz.) 4 SmartPoints
- Beer: (regular / lager, 12 ounces) 5 SmartPoints
- Black beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPoints
- Blueberries: 0 Smart Points
- Bread, 1 slice: 2 SmartPoints
- Broccoli: 0 SmartPoints
- Burger: (4 oz. beef patty, no cheese or bun, more) 8 Smart Points
- Butter: (1 tbsp) 5 SmartPoints
- Caesar salad: (3 cups) 10 SmartPoints
- Cantaloupe: 0 SmartPoints
- Carrots: (baby, youth, or adult) 0 SmartPoints
- Celery: 0 SmartPoints
- Cheese, American, 1 slice or 1 ounce: 4 SmartPoints
- Cheese, Cheddar or Colby: (shredded, 1/4 cup) 4 Smart Points
- Cheeseburger: (beef, 3 oz. w/ bun) 12 SmartPoints
- Cherries: 0 SmartPoints
- Chicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPoints
- Coffee: (black, no sugar, 1 cup) 0 SmartPoints
- Cookies: (chocolate, chip, oatmeal, sugar) 3 Smart Points
- Corn on the cob: (1 medium) 4 SmartPoints
- Cottage cheese: (fat-free, 1 cup) 2 SmartPoints
- Cream or half & half: (2 tbsp) 2 Smart Points
- Cucumber: 0 SmartPoints
- Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints
- Diet Coke, 12 oz. (0 SP)
- Egg white: 0 SmartPoints
- Egg, fried: 3 SmartPoints
- Egg, hardboiled: 2 SmartPoints
- Eggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPoints
- English muffin: 4 SmartPoints
- Feta cheese: (crumbled, 1 oz) 3 Smart Points
- Fish, tilapia: (fresh, baked, 3 oz.) 1 SmartPoint
- French fries: (20 fries or 6 oz., Yikes!) 13 SmartPoints
- Fruit: (fresh, unsweetened) 0 SmartPoints
- Grapes: 0 Smart Points
- Green beans: 0 SmartPoints
- Guacamole: (2 Tbsp) 1 SmartPoint
- Hamburger bun: (plain, 1-2 oz.) 5 SmartPoints
- Honey: (1 tbsp) 4 SmartPoints
- Hummus: (2 Tbsp) 2 SmartPoints
- Lettuce: (Romaine, iceberg) 0 SmartPoints
- Mayonnaise: (1 Tbsp) 3 Smart Points
- Milk, skim: (non-fat, 1 cup) 3 SmartPoints
- Milk, 1%: (low fat 1 cup) 4 Smart Points
- Milk, 2%: (reduced fat 1 cup) 5 SmartPoints
- Milk, whole: (1 cup) 7 SmartPoints
- Mushrooms: 0 SmartPoints
- Mustard: (1 Tbsp) 0 SmartPoints
- Oatmeal: (cooked, 1 cup) 5 SmartPoints
- Olive oil: (1 Tbsp) 4 SmartPoints
- Onions: 0 SmartPoints
- Orange Juice: 6 SmartPoints
- Orange: 0 SmartPoints
- Pasta: (regular or whole wheat, cooked, 1 cup) 5 SmartPoints
- Peach: 0 SmartPoints
- Peanut butter: (2 tbsp) 6 SmartPoints
- Pear: 0 SmartPoints
- Pineapple: 0 SmartPoints
- Pizza: (slice) That depends… 7-12 SmartPoints
- Pork chop: (3 oz. cooked, lean, boneless) 3 SmartPoints
- Potato, baked: (plain, 1, 6 ounces) 5 Smart Points
- Potatoes, mashed: (1/2 cup) 4 SmartPoints
- Raspberries: 0 SmartPoints
- Red peppers: 0 SmartPoints
- Rice, brown: (cooked, 1 cup) 6 SmartPoints
- Rice, white: (cooked, 1 cup) 6 SmartPoints
- Salad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPoint
- Salad dressing, Italian: (not creamy 2 tbsp) 3 SmartPoints
- Salad dressing, Ranch: (2 Tbsp) 5 SmartPoints
- Salad: (mixed greens) 0 Smart Points
- Salmon: (wild-caught) 0 points
- Salsa: (fat-free) 0 SmartPoints
- Shrimp: (cooked, 3 oz.) 1 Smart Point
- Soda: (12 oz., Sprite, similar) 7 Smart Points
- Spinach: 0 SmartPoints
- Strawberries: 0 Smart Points
- Splenda: (1-3 packets) 0 WW points
- Sugar: (white, granulated, 1 tsp) 1 Smart Point
- Sweet Potatoes: (cooked, 1/2 cup) 3 SmartPoints
- Tomatoes: (Regular, grape, cherry) 0 SmartPoints
- Tortilla chips: (1 ounce) 4 Smart Points
- Tortilla, flour: (1 medium or 1 oz.) 3 SmartPoints
- Tuna (canned in water, drained, 3 oz.) 1 SmartPoints
- Tuna (grilled, 3 oz.) 1 Smart Point
- Turkey bacon: (cooked, 3 slices) 3 SmartPoints
- Turkey burger: (3 oz. 93% lean, w/ bun) 9 Smart Points
- Turkey, deli: (sliced, low fat, 2 ounces) 1 SmartPoint
- Watermelon: 0 SmartPoints
- Veggie Burger: (3 oz. no bun or cheese) 1-5 SmartPoints
- Wine, Red: (5 oz) 4 SmartPoints
- Wine, white: (5 ounces) 4 Smart Points
- Yogurt: (plain, low-fat, 1 cup) 3 SmartPoints
- Yogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPoints
- Zucchini: 0 SmartPoints
Weight Watchers 0 point food list – ZeroPoint foods on WW Freestyle:
Use the guide below to check for your favourites foods.
Here it is: an expanded list of ZeroPoint foods.
* All foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them.
Enjoy this Weight Watchers 0 point food list!
A
Apples
Applesauce, unsweetened
Apricots
Arrowroot
Artichoke hearts
Artichokes
Arugula
Asparagus
B
Bamboo shoots
Banana
Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white
Beans, refried, fat-free, canned
Beets
Berries, mixed
Blackberries
Blueberries
Broccoli
Broccoli rabe
Broccoli slaw
Broccolini
Brussels sprouts
C
Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
Calamari, grilled
Cantaloupe
Carrots
Cauliflower
Caviar
Celery
Swiss chard
Cherries
Chicken breast, ground, 98% fat-free
Chicken breast or tenderloin, skinless, boneless or with bone
Clementines
Coleslaw mix (shredded cabbage and carrots), packaged
Collards
Corn, baby (ears), white, yellow, kernels, on the cob
Cranberries
Cucumber
D
Daikon
Dates, fresh
Dragon fruit
E
Edamame, in pods or shelled
Egg substitutes
Egg whites
Eggplant
Eggs, whole, including yolks
Endive
Escarole
F
- Fennel (anise, sweet anise, or finocchio)
- Figs
- Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
- Fish fillet, grilled with lemon pepper
- Fruit cocktail
- Fruit cup, unsweetened
- Fruit salad
- Fruit, unsweetened
G
Garlic
Ginger root
Grapefruit
Grapes
Greens: beet, collard, dandelion, kale, mustard, turnip
Greens, mixed baby
Guavas
Guavas, strawberry
H
Hearts of palm (palmetto)
Honeydew melon
J
Jackfruit
Jerk chicken breast
Jerusalem artichokes (sunchokes)
Jicama (yam bean)
K
Kiwifruit
Kohlrabi
Kumquats
L
Leeks
Lemon
Lemon zest
Lentils
Lettuce, all varieties
Lime
Lime zest
Litchis (lychees)
M
Mangoes
Melon balls
Mung bean sprouts
Mung dal
Mushroom caps
Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake
N
Nectarine
Nori seaweed
O
Okra
Onions
Oranges, all varieties including blood
P
Papayas
Parsley
Passion fruit
Pea shoots
Peaches
Peapods, black-eye
Pears
Peas and carrots
Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
Peppers, all varieties
Pepperoncini
Persimmons
Pickles, unsweetened
Pico de gallo
Pimientos, canned
Pineapple
Plumcots (pluots)
Plums
Pomegranate seeds
Pomegranates
Pomelo (pummelo)
Pumpkin
Pumpkin puree
R
Radicchio
Radishes
Raspberries
Rutabagas
S
Salad, mixed greens
Salad, side, without dressing, fast food
Salad, three-bean
Salad, tossed, without dressing
Salsa verde
Salsa, fat free
Salsa, fat free; gluten-free
Sashimi
Satay, chicken, without peanut sauce
Satsuma mandarin
Sauerkraut
Scallions
Seaweed
Shallots
Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
Spinach
Sprouts, including alfalfa, bean, lentil
Squash, summer (all varieties including zucchini)
Squash, winter (all varieties including spaghetti)
Starfruit (carambola)
Strawberries
Succotash
T
Tangelo
Tangerine
Taro leaves and shoots
Tofu, all varieties
Tofu, smoked
Tomatillos
Tomato puree
Tomato sauce
Tomatoes, all varieties including plum, grape, cherry
Turkey breast, ground, 98% fat-free
Turkey breast or tenderloin, skinless, boneless or with bone
Turkey breast, skinless, smoked
Turnips
V
Vegetable sticks
Vegetables, mixed
Vegetables, stir fry, without sauce
W
Water chestnuts
Watercress
Watermelon
Y
Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened
Yogurt, soy, plain
- All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.
Most frequent questions about weight watchers 0 point food list
Can you eat unlimited zero point foods on Weight Watchers ?
In December, Weight Watchers released an updated list of over 200 weight watchers 0 point food list that diet plan followers can eat in unlimited quantities. The list of zero-point items includes things like eggs and fish. In other words, people don’t tend to overindulge in healthy, filling foods.
Which foods are 0 points for Weight Watchers?
Weight watchers 0 point food list
- Chicken bosom, ground 98% without fat.
- Chicken bosom or tenderloin (skinless, boneless or with bone)
- Egg substitutes.
- Eggs.
- Jerk chicken bosom.
- Satay, chicken, without nut sauce.
- Tofu, all assortments.
- Turkey bosom, ground, 98% without fat.
How many zero point foods can you eat on Weight Watchers?
The new weight watchers 0 point food list program has 200 “zero point” foods that you can eat as much as you like, including eggs. Weight Watchers recently introduced its new “Freestyle” weight loss program.
What snacks are zero points on Weight Watchers?
Zero Point Snacks Blue Plan
- Little pot (approx ½ cup) of 0% fat Greek yogurt with a small bunch of (thawed out) frozen sweet cherries. …
- A bubbled egg dunked in a tablespoon of fat free mayonnaise.
- Skinny turkey bosom/chicken bosom wrapped round salted gherkin.
- A pot of sugar free prepared to eat Jell-o/jam.
Can you eat too many zero point foods?
Can You Overeat Zero SmartPoints Foods?
There are no set portion or portion restrictions for the zero-point foods.
These foods have been specifically selected because they provide the basis for healthy eating, can serve as food, and are less likely to be overeating than other foods.
Can I just eat zero point foods?
WW clinical trials show that you can eat ZeroPoint foods without tracking or measuring and still lose weight, no matter what color it is!
They are good for you.
How many WW points is a banana?
0 points
All fresh fruit, including bananas, is in weight watchers 0 point food list on the Weight Watchers program.
In addition to bananas, the 0 point fruit list includes apples, apricots, blueberries, grapes, oranges, pineapples, plums, raspberries, strawberries, and watermelon.
What fruits make you gain weight?
Here are 4 new natural products that can help you put on weight.
- Bananas. Bananas are a magnificent decision in case you’re hoping to put on weight. …
- Avocados. Avocados gloat a noteworthy supplement profile. …
- Coconut meat. Coconut is an adaptable organic product that has acquired prominence for its numerous medical advantages. …
- Mango.
Can you overeat on Weight Watchers?
So go ahead and enjoy it!
If you are concerned about overeating, our guideline is to eat food without points until you are satisfied, but not “stuffed” – you don’t want to feel like you just ate your Thanksgiving dinner.
Can you eat too much fruit on WW?
Can i eat too much fruit?
Fruits and vegetables are not calorie-free just because most of them have SmartPoint values of zero.
We encourage you to eat fruits and vegetables because they are nutritious, satisfying and tasty.
Is popcorn a zero point food?
There are no fixed portion or portion restrictions for ZeroPoint groceries. … popcorn is a snack.
We encourage members to monitor their portion sizes of popcorn as it is easier to overeat.
However, with no added fat, popcorn still has very low SmartPoints and is a great, plan-friendly snack.
What are the best chips to eat on Weight Watchers?
Depressed spot Chips Guide
- Cheetos Baked (per 24.8G pack)
- Popcorners Kettle Corn Popped Corn Snacks (per 1 oz pack)
- Tostitos Bite Size (for 1 oz-24 chips)
- Plentils (per 1 oz)
- Reasonable Portions Garden Veggie Straws (per 1 oz pack)
- Just 7 Hummus Chips (per 1 oz pack)
How many points is skinny pop?
Skinny Pop Popcorn | 3 Smart Points per 0.65 oz bag.
What are the 3 foods to avoid?
Here are 7 food sources that are by and large unfortunate — albeit the vast majority can eat them with some restraint on extraordinary events with no lasting harm to their wellbeing.
- Sweet beverages.
- Most pizzas. …
- White bread. …
- Most organic product juices. …
- Improved breakfast cereals. …
- Singed, barbecued, or cooked food. …
- Baked goods, treats, and cakes.
Does lemon with water burn fat?
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. (weight watchers 0 point food list)
However, lemon water is no better than regular water for fat loss.
That being said, it’s tasty, easy to prepare, and can be used as a low-calorie substitute for higher-calorie drinks.
How do I speed up my weight loss?
8 Ways to Speed Up Your Weight Loss and Burn More Fat
- Start (or Continue) Strength Training. In case you’re attempting to shed pounds yet aren’t lifting any loads, right now is an ideal opportunity to begin. …
- Eat Enough Protein. …
- Get Enough Sleep. …
- Try not to Fear Fat. …
- Eat More Fiber. …
- Zero in on Whole Foods. …
- Attempt HIIT Cardio. …
- Fit in Some Refeed Days.
Are Scrambled Eggs 0 points on Weight Watchers?
Yes, all eggs – including the yolk! – 0, as long as they’re prepared with 0 cooking sprays or sauces from SmartPoints.
Is it bad to not use all your Weight Watchers points?
DO NOT USE THEM! You can actually get all the nutrition you need with 10 points less than your allotment.
You will still get your blue point, don’t worry, but the old days of “eat all your points” are over!
Can I eat potatoes on Weight Watchers?
On the green plan, free foods only contain non-starchy fruits and vegetables.
This does not apply to potatoes, sweet potatoes, corn, peas, avocado, yams and other starchy or high-fat fruits and vegetables.
How many points is a slice of pizza?
WW’s ultimate guide to pizza
Regular Crust Cheese Pizza – Medium Crust – Your Typical Pizza Place : 9 SmartPoints value (on myWW green, blue and purple plans)
Thin-crust cheese pizza: crunchy and thinner than regular slices : 8 SmartPoints value (in myWW Green, Blue and Purple plans)