Weight Watchers Dinner Recipes + Tips, Tools & More

Weight Watchers recipes for dinner + recipes not to be missed, this isn’t a diet, is a temporary solution that leads to weight loss. This is a life-changer! WW is a lifestyle, it helps you stay on track, and for the past 13 years, weight watchers helped millions of people lose weight and keep it off!

Anyone who has been on a diet knows how hard it’s to keep the scale from moving up and down. Losing weight can be hard work, but you’ll never lose weight without following a healthy diet and physical activity routine.

But unfortunately, many people give up their diet after a few weeks. For many of them, dieting is one of the hardest things they have ever done.

• Check this: How To Calculate Weight Watchers Points
• Also this: Printable Complete List of Weight Watchers Foods and Their Points

Weight Watchers Dinner Recipes:

Here are a few WW dinner recipes you can try:

WW RECIPE 1 – Chicken Enchiladas (fat-free)

Ingredients:

• 12 ounces mild white chicken breast
• 2 cups shredded Monterey jack cheese
• One cup uncooked white or brown rice
• 1 cup Spanish onion, diced
• 4 cloves garlic, minced
• Frozen mixed vegetables 1 cup
• 1/4 cup light sour cream
• 1/2 cup fat-free reduced-fat cheddar cheese, shredded
• A tablespoon chili powder
• 1 teaspoon ground cumin
• One teaspoon oregano
• 1/2 teaspoon garlic salt
• teaspoon ground black pepper 1/4
• Low-fat milk 1 cup
• 1 large egg
• Skim milk 1 cup
• 1 cup fat-free evaporated milk
• 1 1/2 cup fat-free skim milk
• 1/2 cup nonfat cottage cheese
• 3 tablespoons green peas
• 2 slices pepperoni

Method:

• Cook rice according to package directions. Set aside.
• Heat olive oil in a skillet. Add vegetables and cook until tender. Drain and set aside. Place rice in a large bowl. Add sour cream, cheese, spices, nonfat milk, and egg.
• Mix well and form into 16 (3/4-inch) squares, place in a 9×13-inch baking dish.
• Sprinkle 1/2 cup fat-free reduced-fat cheddar cheese over enchiladas and bake at 350 degrees for 20 minutes.
• Sprinkle with remaining 1/2 cup reduced-fat cheddar cheese and cook for 5 minutes. Serve with green beans, peas, and pepperoni.

• You can also find more Weight Watchers SmartPoints dinner recipes here

WW RECIPE 2 – Frozen broccoli florets

Ingredients:

• 1/4 lbs. boneless, skinless chicken breasts
• 3 cups chicken broth
• A cup frozen broccoli florets
• 1/3 cup soy sauce
• 2 tsp. fresh minced garlic
• 1 tbsp. fresh green onion
• Salt & pepper
• 1 cup unsalted chicken breast slices
• 1/2 cup shredded carrots
• One cup frozen broccoli florets
• 1cup pre-cooked brown rice
• 1/4 cup rolled oats
• 2 tsp. of chopped walnuts
• 2 cups pre-cooked brown rice
• 3 tbsp. of coconut oil
• 1 tsp. sesame oil

Method:

• Place chicken breasts in a resealable plastic bag. In a small bowl combine broth, frozen broccoli florets, soy sauce, garlic, green onion, and 1 tbsp. of olive oil. Add chicken breasts and toss well to coat. Put chicken breasts in a large zip bag and seal the bag. Set aside.
• In a separate pot melt coconut oil over medium-high heat. Add pre-cooked rice and stir until heated through. Remove from heat. Add carrots and broccoli florets and sprinkle with salt. Mix well and set aside.
• Add chicken broth to the soup pot and bring to a boil. Reduce heat to low and add chicken. When the chicken is cooked through remove it from the heat. Stir in oats, carrots, florets, and remaining oil. Add almonds and walnuts and stir well.
• Remove soup from the heat and pour in chicken soup mixture to the chicken salad mixture. Mix well and set aside.
• Serve soup in a warmed soup bowl or a mini-thick-cut loaf pan. Top with chicken mixture and carrots. Top with walnuts, sunflower seeds, and a sprinkling of flaked coconut and serve.

*You can find more 9 Creative Ideas for Dinner to Consider – List

WW RECIPE 3 – Veg Stir Fry: Weight Watchers Recipes for Dinner

Here’s how to make your own Veg Stir Fry

Prep Time: 5 minutes

Cooking Time: 20 minutes

Ingredients:

• 2 peppers (medium), cut into small dice
• 3 carrots (medium), cut into small dice
• 2/3 cup diced potatoes
• Carrots (medium), peeled and cut into small dice 2/3 cup
• 1/2 cup chopped onions
• 2/3 cup chopped cabbage
• 1/2 cup chopped mushrooms
• 1/4 cup chopped chicken
• 3-4 tablespoons tomato ketchup
• 2 tablespoons cooking oil
• 1 tablespoon soy sauce
• 2 teaspoons brown sugar
• 1 tablespoon dark soya sauce
• A tablespoon corn flour
• 1 cup water

Method:

• Heat the oil in a pan, when the oil is hot, add the vegetables and stir fry till crisp.
• Add the tomato ketchup, soy sauce, brown sugar, corn flour, and 1 cup of water. Stir continuously and cook until thickened.
• Serve hot

Tips:

• Add some fresh spinach to jazz up this meal.
• This is a great side dish with a variety of meats
• Use thin, thinly sliced mushrooms in this stir fry recipe

*Check also this: Weight Watchers Zero Point Foods List

A low-fat, high-fiber, low-calorie, low-sugar diet should help control your appetite and manage your weight. However, don’t take this for granted.

If you are hypoglycemic and have low blood sugar, you should increase your intake of high-fiber foods and decrease your carbohydrate intake.

When choosing a type of bread, use heart-healthy bread, such as olive oil or wheat flour bread.

Tips to help you stay on track:

However, avoid bread containing high-fructose corn syrup. Regular bread has too many carbohydrates. These are some tips to help you stay on track:

• Use the right ingredients to choose healthy food

While you are in the grocery store, use the ingredient section and the ingredient labels to choose healthier food.

You don’t have to get off your couch and read a bunch of labels, but at least use a portion of those ingredients to shop and prepare a few simple foods. It’s a start.

• Cook at home to reduce your grocery bills

When you cook at home, it help you save a lot of money instead of eating out. You also get to use healthier ingredients when cooking at home.

Home cooking decreases your calorie and fat intake and gives you more control over what goes into your meal.

You will probably be saving money by cooking at home, too. If you are on a tight budget, you can reduce your grocery bill by cooking from scratch.

• Experiment with different diet plans to find the one that works best for you.

Finding the right diet plan for you is an experiment in finding the right combination of ingredients to eat.

Each day you will eat the foods listed, and you will determine which foods are right for you based on how you feel and the way you look.

If you are young and your goal is to lose weight, then cutting calories will get you there.

If you are older and have more advanced health issues, like heart disease, you will want to take extra steps to maintain your weight. One size will not fit all, and you need to find what works for you.

Please keep in mind neither of these is “magic pills,” but you’ll have to experiment to find out what works best for you.

All WW dinners recipes are completely adjustable, depending on how much time you have:

Weight Watchers Tools and Resources:

Regardless of your motivation, here are some WW tools and services that can help you achieve your goals, in the comfort of your own home:

• Meal Planner:
  Plan meals right in the WW app! Pick from your favorite WW recipes or use one of our 5-day menus.
  A new “Your weekly plan” button will appear in the horizontal navigation once you tap into the search bar.
  
  There is also a new button on all food, recipe, and meal details that enables you to add the item to your plan and then view your plan if you’d like.
  
  Additionally, when you search for foods, recipes, and meals as you normally would, if any items that you’ve planned are a match against your search, you’ll see those in the results.

• Weekly Check-In:
  A Weekly Check-in card will appear on your home screen on your weigh-in day.
  
  Tap to launch the experience.
  Track your weight Take a moment to reflect on how you’re felt this week See your progress report which includes data from four wellness pillars: food, activity, mindset, and sleep if you want, set a goal for the week ahead.
  
  If you want to update your weight or track it on a different day

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