Noom vs. Weight Watchers: which is the best fit for you? we compare the two diets to find out which is the best for you.
WW vs Noom, let’s take a look at how they compare in terms of weight loss.
This weight loss program is specifically designed to achieve weight loss with minimal effort, and it has been shown to work very well in clinical studies.
Unlike other weight loss programs, Noom can be completed within 60 minutes, with a completely passive diet, and it doesn’t need to be shared with anyone, including the weight watchers group.
See: 47+ best ww frozen meals: list + guide
Who is a weight-watcher?
A weight watcher is basically a person who puts themselves on a Weight Watchers program. For noom, you have to, really, have some self-control with what you eat.
You also have to, really, find time to watch your weight. If you don’t, then you will be judged by WW, and if you don’t follow the plan well enough, the members might make a comment.
For noom, the weight watchers, you have the members of the noom, who are watching your weight. However, there is no real control.
That is why noom is, somewhat, like being on a weight watchers program, but you don’t get the food.
The best way to do that is to have the watchers count the calories that you eat. And now, for noom, instead of watching the weight, let’s look at watching the WW program.
Let us make things as easy as possible:
- 1 x kg = 1 lb = 2.2 pounds
- Weight watchers = 10 kilos
- Noom = 9 kilos
- Weight watchers = 5 lbs
- Noom = 1 lb
And just to get the weight watchers and noom numbers, let’s make it a bit bigger.
- 1 x kg = 2 x 9 kilos = 24 kilos
- Weight watchers = 10 kilos
- Noom = 24 kilos
- Weight watchers = 5 lbs
- Noom = 5 lbs
The Noom program has two components:
- First, you work out each day for 45 minutes, with multiple sets and reps to improve muscle strength, balance, and flexibility.
- Second, you also set a weight goal that you have to meet over the next 30 days or so.
Once your goal is reached, noom determines your monthly weight goal, and then you set your weekly weight goal.
The daily calorie intake for the noom program is around 1200 calories, a reasonable amount of food for an active male of average weight.
In Weight Watchers:
The amount of food used for weight loss has not changed very much, except for WW that have lowered calorie requirements to 1,500 calories per day.
Most people have been weight watchers and have been successful. However, many people also with the help of the program and the support from the members, lost weight as well.
Noom has a very small percentage of people, who have actually lost weight.
- Check this Free WW Points Calculator Allowance
- See & Download this List of Weight Watchers Foods and Their Points
Noom vs. Weight Watchers: What’s the difference?
For weight watchers, they are encouraged to gain muscle while losing fat. Noom makes you want to lose weight, but what are the perks of WW?
Plus, WW recommends getting out of a comfort zone. But what if you’re the kind of person who likes to be in a comfort zone, comfortable in your own skin?
At first glance, Noom and weight watchers seem similar. They both require a constant fitness tracker, they both have weight tracking,
but what are the differences?
- WW: recommendations
- Noom: no advice
What is best for weight loss?
- Noom: motivation
- Weight watchers provide motivation, advice, and motivation, but motivation comes from the emotional process, which is not the same with Noom.
What is it worth for weight watchers?
- With weight watchers, you’re getting a set fee and a weight tracker, all paid for in advance, or regularly.
- With Noom, you’re completely free to start it right now, and you don’t have to decide on the type of motivation.
What’s your commitment, and how much are you spending?
- WW cost you around $4 a week.
- Noom: no commitment
Noom vs WW: What is the benefit?
It’s hard to compare and try to balance the benefits and the cost.
For WW, the cost seems worth it and motivating, for Noom, it doesn’t seem worth it and it’s a decision you can make today.
It’s easy to understand, at first glance, that weight watchers and noom seem to have the same format and principles.
From the user’s perspective, there’s not much to differentiate one from another. Noom offers more sleep, watchers offer more weight loss.
Based on questions alone, WW consistently outperform noom.
They also provide weight loss more quickly. WW and noom also offer more sleep. Both let people set a target weight loss.
Weight watchers may take longer to start losing weight, but once a weight loss goal is set, they offer more rapid weight loss than noom. WW may also provide weight loss less quickly.
Noom Diet vs Weight Watchers Cost
Below you will find Noom current purchase options:
- Monthly auto-recurring plan $59 USD
- 2 month auto-recurring plan $150 $99 USD
- 3 month auto-recurring plan $180 $129 USD
- 4 month auto-recurring plan $240 $139 USD
- 5 month auto-recurring plan $300 $149 USD
- 6 month auto-recurring plan $360 $159 USD
- 7 month auto-recurring plan $420 $169 USD
- 8 month auto-recurring plan $480 $179 USD
- Annual auto-recurring plan $750 $199 USD
Weight Watchers pricing:
- Digital (Great if you want: a self-guided experience): Starting at $3.30/week
- Digital 360 (Great if you want: next-level support, on your time): Starting at $4.23/week
- Unlimited Workshops + Digital (Great if you want: face-to-face accountability): Starting at $5.96/week
Finally…
Although noom follows the weight watchers plan, noom uses weight tracking software, which allows you to view your progress easily,
with your progress graphs showing you exactly how much weight you’ve lost and where you’re at today compared to the weight that you wanted to reach,
as well as your progress graphs showing the weight that you have to go back to reach your weight goal.
Noom and weight watchers are accurate in weight loss.
- WW can recommend weight loss to those that have been diagnosed with obesity or are overweight.
Also, Weight watchers provide weight loss more quickly, it also provides weight loss more rapidly if they have a healthy diet, compared with a healthy diet.
Everyone wants to lose weight, no matter what the motivation or reason is. And it’s not always that easy to find something that works for everyone. Many of us can attest to that fact, I certainly am.
- While we’re not telling you to make a decision today, we are suggesting that you go through the process and see what’s out there.
With all that being said, WW vs noom: What do you think? We want to hear from you, share your opinions, and decide to make a change to your life.
I really hope this Noom vs. Weight Watchers comparison review was helpful. If you like it, please tell your friends about it! Make sure to read the following articles as well:
- Weight Watchers Points List For Food + Complete Printable
- Smart Points WW Calculator (FREE)
- Weight Watchers Points Calculator Allowance (FREE)
- 50+ WW Zero Point Food List + Complete Printable