The Weight Watchers Zero Point Foods program is a way for you to lose weight, without ever counting a calorie or worrying about portion sizes. These 0-point foods are supposed to create a chemical change in your body, causing you to lose weight without effort on your part.
This fact does not stop WW from marketing the product as the next best thing to the best thing offered by the American Dietetic Association. You also don’t have to worry about the ingredients contained in this type of weight-loss food.
What you should know:
The fact remains that Weight Watchers Zero Point Foods does promote weight loss and reduction in calories.
It will help if you combine the point system with a solid diet and exercise.
The program does have several options that you can follow. They include:
- Vitamins and Nutricosmetics from WW
- Smart Balance Bars from Weight Watchers
- Ovo-Lacto-Stigma
- Smart Carbohydrates
- Weight Watchers Tropical Weight Loss Flourishes, and more.
Warning & lifestyle:
However, all of these foods come with a small warning that they are for individuals only, meaning that you need to consult your doctor before you use any of them.
One of the most important things that you need to remember when using Weight Watchers Zero Point Foods is that you need to make a lifestyle change.
You cannot just start eating healthy foods and expect that you will lose weight at the same time.
Your body needs time to adjust to the new type of food that you are eating.
Another thing to keep in mind is that the Weight Watchers program encourages its members to limit their calorie intake so that they will lose weight.
Therefore, it is important to learn how to choose your limit on the Weight Watchers zero point foods.
Diet plan and exercise:
In addition to Zero Point Foods, the weight loss program also includes a diet plan and an exercise program.
It is recommended to find time in your schedule for both activities, you can do it even after you get done eating your weight loss foods.
Exercise can help you burn excess calories which will give you extra energy to complete your daily tasks without getting tired.
When you are doing your activities, make sure that you are always thinking positively and do not procrastinate or give up.
Reviewing your meal plans (WW Zero Point Foods):
The important thing that you should be doing is reviewing your meal plans.
After every two weeks, review your eating habits to make sure that they are still appropriate.
If not, then you should consider changing your plan.
If you think that you can give up some of the foods on your program, then do so. Many people had success by simply giving up those foods.
But if you cannot give up on the foods that you are eating, then you might just need more help.
>> Read Also: How To Calculate Weight Watchers Points
What are these Weight Watchers Zero Point foods?
This depends on which program or plan you use. Most programs that focus on weight loss focus on one or two specific foods, but some use a wide variety of foods.
The following foods are to be considered:
- Fruits and Vegetables – These are considered to be one of the healthiest foods available. If you consume more fruits and vegetables, you will find many positive health benefits.
However, many people are under the impression that all fruits and vegetables are the same.
This is far from the truth. There are many types of fruit and vegetables and they come in many different colors, shapes, and sizes. Some are slightly sweet, while others are slightly acidic.
Some are fresh and others are dried. They also come in a wide range of colors.
Some are yellow, orange, red, and purple. Many people do not even know that there are so many different shapes and colors of fruits and vegetables. - Low-Calorie Foods –
These are ideal for those who want to lose weight and keep it off.
When you cook these foods in low fat, low sugar, or fat-free methods, they become very delicious.
Even better, these foods are easy to prepare and very healthy for you.
One example of Zero Point Foods is quinoa. - Low-Fat Foods –
These are also good choices and usually come in their special containers.
The key to selecting them is to look for foods that are low in calories but still tasting delicious.
Some people like using olive oil with a bit of lemon juice to cook quinoa.
You can also cook potatoes and add some liquid to them and cook them as well. There are so many delectable choices available to you. - Low Sodium Foods –
These are foods that are considered to be extremely low in salt. As you probably know, many people are concerned about lowering their sodium intake to help reduce their overall blood pressure.
Zero Point Foods is a great resource that offers a list of many of the most delicious low sodium foods that you will enjoy eating.
>> Read Also: Weight Watchers Recipes Dinner, Tips, Tools And More
Weight Watchers Zero Point Food List:
Here is a list of some few Weight Watchers 0 Point Foods you may want to consider:
- Apples
- Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white
- Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
- Dates, fresh
- Eggs, whole, including yolks
- Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
- Garlic
- Ginger root
- Hearts of palm (palmetto)
- Jackfruit
- Kiwifruit
- Lemon
- Lettuce, all varieties
- Mangoes
- Nectarine
- Okra
- Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
- Raspberries
- Salad, mixed greens
- Tomatoes, all varieties including plum, grape, cherry
- Vegetables, stir fry, without sauce
- Watermelon
- Yogurt, Greek, plain, nonfat, unsweetened,
- for more varieties of zero point foods you can check out the full list here.
Keep in mind:
Now that you have some basic information on Zero Point Foods, you may be wondering what they can do for you.
You need to understand that they provide an incredible list of foods that taste amazing but will not cause you to eat an excessive amount of calories.
For example, you’ll appreciate how these delectable meals will keep you energized during the day. You can discover that you eat less at night because you are never hungry.
Many people notice that when they start eating Zero Point Foods, they lose weight and keep it off.
Not only will you be able to lose weight, but you will also find that you have more energy than you have had in years.
Major changes:
When you start using Zero Point Foods,
- You will notice a major change in the way that you feel about yourself.
- You’ll find that if you start eating better, you’ll want to do more things with your time.
- You will find that you have more fun with your friends and you will love being more productive at work. If you are trying to lose weight, then you know that being more active is key to success.
- By choosing to make tasty, healthy, appetizing meals, you will feel great and you will be able to lose weight.
You can see a list of recipes from Weight Watchers Zero Point foods by clicking here.
Bottom-line:
In closing, it is important to note that many people get frustrated when it comes to losing weight and maintaining weight loss.
If you follow the guidelines laid out by Weight Watchers, you can easily be on your way to losing weight and keeping it off. This is a great place for you to start.
By incorporating some of the delicious Zero Point Foods that are offered by WW into your diet, you will not only feel great, but you will be healthier too. Start enjoying delicious foods again and feel great!
